:max_bytes(150000):strip_icc()/tropical-tapioca-pudding-3217342-hero-02-1252003710594eb6808e7bb027fb031b.jpg)
The Spruce / Qi Ai
Nutrition Facts (per serving) | |
---|---|
256 | Calories |
20g | Fat |
20g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 256 |
% Daily Value* | |
Total Fat 20g | 26% |
Saturated Fat 18g | 90% |
Cholesterol 0mg | 0% |
Sodium 83mg | 4% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 2g | |
Vitamin C 1mg | 5% |
Calcium 26mg | 2% |
Iron 3mg | 19% |
Potassium 212mg | 5% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This coconut-tapioca pudding recipe is a quick and easy dessert to prepare. Not only is it delicious and good for you, but it is also vegan and gluten-free.
Tapioca comes from the cassava plant. It is a root vegetable, not a grain, which is why it's gluten-free. Many Southeast Asians lived on it during World War II when food was scarce. Enjoy this tasty dessert guilt-free.
Ingredients
-
1/2 cup (4 ounces) tapioca seed, or Asian pearl tapioca
-
3 cups water, divided
-
1/8 teaspoon fine salt
-
1 (13.5-ounce) can coconut milk, or "lite" coconut milk
-
Table syrup, or maple syrup, for serving
-
1 fresh mango, sliced, optional
Steps to Make It
-
Gather the ingredients.
The Spruce / Qi Ai
-
In a medium bowl, cover tapioca with 1 cup water.
The Spruce / Qi Ai
-
Let soak for 15 to 20 minutes or until the granules expand slightly. Avoid over-soaking or the tapioca will not be able to hold its shape.
The Spruce / Qi Ai
-
Pour off excess water.
The Spruce / Qi Ai
-
In a pot with a lid, combine tapioca, salt, and the remaining 2 cups water. Bring to a boil over high heat.
The Spruce / Qi Ai
-
Reduce the heat to medium-low and simmer for 10 to 15 minutes. Stir occasionally, adding a little more water if necessary to prevent tapioca from bubbling and "spitting."
The Spruce / Qi Ai
-
When the tapioca turns soft and a little gooey, turn off the heat and place the lid on tight. Let it sit at least 10 minutes. The residual heat inside the tapioca will finish turning all of the seeds soft and translucent.
The Spruce / Qi Ai
-
Remove the lid and allow the tapioca to cool on the stovetop.
The Spruce / Qi Ai
-
Cover it again and refrigerate until it's cold; it will thicken and gel together.
The Spruce / Qi Ai
-
To serve, scoop about 1/4 cup or more of the cold tapioca per person and place in serving glasses or bowls.
The Spruce / Qi Ai
-
Pour 1/4 to 1/3 cup coconut milk over each portion and stir to mix. This pudding should be on the runny side and you will have to stir it well to distribute the tapioca.
The Spruce / Qi Ai
-
Add a little syrup to each portion (about 1 tablespoon or to taste). Each person can add more according to their preferred sweetness.
The Spruce / Qi Ai
-
Add slices of fresh mango or any tropical fresh fruit, if desired.
The Spruce / Qi Ai
Tips
- When buying tapioca, look for the "seed" type of tapioca. It can be found in the baking aisle of most supermarkets. You also can use pearl tapioca, which is often available at Asian grocery stores. Avoid "minute tapioca" which is basically tapioca starch (powder). If you happen to buy the larger pearls, they will take longer to cook and may require more water.
- Use runny coconut milk for this dish. To test a can, shake it. If you can hear liquid sloshing around, it will work. For an even lighter dessert, use "lite" coconut milk.