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The Spruce
Nutrition Facts (per serving) | |
---|---|
733 | Calories |
32g | Fat |
50g | Carbs |
60g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 733 |
% Daily Value* | |
Total Fat 32g | 42% |
Saturated Fat 12g | 58% |
Cholesterol 260mg | 87% |
Sodium 1404mg | 61% |
Total Carbohydrate 50g | 18% |
Dietary Fiber 5g | 18% |
Total Sugars 12g | |
Protein 60g | |
Vitamin C 59mg | 294% |
Calcium 471mg | 36% |
Iron 6mg | 32% |
Potassium 1038mg | 22% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
We're all familiar with Chicken Parmesan, where a chicken cutlet is breaded and fried until golden, then topped with a rich tomato sauce and gooey mozzarella cheese. But what about replacing the chicken with turkey? This poultry swap will maintain the original recipe's texture and appearance but will bring a slightly different flavor to the dish. An ideal dinner choice when you have eaten so much chicken you feel like you are going to start clucking.
Ingredients
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1 large egg
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1/2 cup milk
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1 cup seasoned breadcrumbs
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4 turkey cutlets, 1 1/2 pounds total
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2 tablespoons olive oil
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1 small onion, thinly sliced
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1 red bell pepper, thinly sliced
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1/2 cup mushrooms, sliced
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1 (16-ounce) jar tomato sauce
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Parmesan cheese, for garnish
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8 ounces mozzarella, sliced or shredded
Steps to Make It
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Gather the ingredients and preheat the oven to 350 F.
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Beat egg and milk together in a small bowl. Place breadcrumbs in a shallow dish. One at a time, dip turkey cutlets in the egg mixture then into the breadcrumbs until thoroughly coated, placing on a baking sheet as you go.
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Heat olive oil in a nonstick skillet over medium heat. Cook cutlets in the hot oil until well browned, 3 to 4 minutes a side. Place in a shallow casserole dish.
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Add sliced onion, red pepper, and mushrooms to the hot skillet. Cook until tender, about 5 minutes. Spoon the mixture on top of the cutlets.
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Pour the spaghetti sauce over and sprinkle with Parmesan cheese (as much or as little as you like). Bake for about 20 minutes.
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Top with mozzarella cheese and cook until cheese is melted and browned, about 5 minutes.
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Serve over hot pasta and enjoy.
The Spruce
Recipe Variations
- This recipe calls for a jar of prepared spaghetti sauce, but if you prefer to make your own you can simply add dried basil and oregano to canned tomato sauce.
- For a slight twist on a classic, sautéed onion, bell pepper, and mushrooms are spooned on top of the cutlets before covered with sauce and cheese. Perhaps this is a way to sneak some vegetables into your kids' diets. This dish is best served alongside pasta.
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