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The Spruce Eats/Diana Mocanu
Nutrition Facts (per serving) | |
---|---|
427 | Calories |
12g | Fat |
52g | Carbs |
38g | Protein |
Nutrition Facts | |
---|---|
Servings: 8 | |
Amount per serving | |
Calories | 427 |
% Daily Value* | |
Total Fat 12g | 16% |
Saturated Fat 4g | 19% |
Cholesterol 73mg | 24% |
Sodium 673mg | 29% |
Total Carbohydrate 52g | 19% |
Dietary Fiber 17g | 62% |
Protein 38g | |
Calcium 138mg | 11% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This elegant and moist turkey sausage meatloaf is delicious and easy, and it has more flavor than traditional turkey meatloaves because it combines ground turkey with turkey sausage. You can make this recipe mild or spicy, depending on the type of turkey sausage you buy.
Serve this updated meatloaf recipe with a green salad, some dinner rolls, and a nice chocolate pie for dessert.
Ingredients
- 1 cup carrots (shredded)
- 1 onion (finely chopped)
- 2 cloves garlic (minced)
- 2 tablespoons butter
- 1 cup soft bread crumbs
- 1 egg (beaten)
- 1/3 cup milk
- 1/4 cup fresh parsley (chopped)
- 1 teaspoon dried thyme leaves
- 1 pound ground turkey
- 1 pound turkey sausage
- 1/3 cup ketchup
- 2 tablespoons brown sugar
- 2 tablespoons honey mustard
- 1/8 teaspoon pepper
Steps to Make It
-
Gather the ingredients.
The Spruce Eats/Diana Mocanu -
Preheat oven to 350 F. Spray a 9x13-inch baking pan with non-stick cooking spray and set aside.
The Spruce Eats/Diana Mocanu -
In a medium saucepan over medium heat, cook the carrots, onion, and garlic in the butter until tender.
The Spruce Eats/Diana Mocanu -
Place this mixture in a large bowl and add the breadcrumbs, egg, milk, parsley, and thyme until well blended. Let stand 10 minutes.
The Spruce Eats/Diana Mocanu -
Add the ground turkey and turkey sausage to the mixture in the bowl and mix gently with your hands just until combined.
The Spruce Eats/Diana Mocanu -
Shape into a large loaf about 2 1/2-inches high. Place in prepared pan.
The Spruce Eats/Diana Mocanu -
Mix the ketchup, brown sugar, honey mustard, and pepper in a small bowl and spread over the meatloaf.
The Spruce Eats/Diana Mocanu -
Bake the meatloaf for 45 to 60 minutes or until thoroughly cooked and meat thermometer registers 165 F.
The Spruce Eats/Diana Mocanu -
Cover the meatloaf with foil and let rest 10 minutes before slicing.
The Spruce Eats/Diana Mocanu -
Serve and enjoy!
The Spruce Eats/Diana Mocanu
Recipe Variation
- The carrots add color, texture, flavor, and nutrition to this easy recipe, but you can substitute other veggies if you'd like. Some finely chopped bell peppers or some chopped summer squash would be good changes.
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