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The Spruce / Christine Ma
Nutrition Facts (per serving) | |
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538 | Calories |
27g | Fat |
51g | Carbs |
24g | Protein |
Nutrition Facts | |
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Servings: 6 to 8 | |
Amount per serving | |
Calories | 538 |
% Daily Value* | |
Total Fat 27g | 35% |
Saturated Fat 4g | 22% |
Cholesterol 74mg | 25% |
Sodium 743mg | 32% |
Total Carbohydrate 51g | 19% |
Dietary Fiber 7g | 24% |
Total Sugars 9g | |
Protein 24g | |
Vitamin C 94mg | 472% |
Calcium 93mg | 7% |
Iron 5mg | 28% |
Potassium 1589mg | 34% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
There are endless varieties of meatball, or köfte (KUF’-tay) dishes in Turkish cuisine. Endless combinations of ground beef and lamb, spices, fresh herbs, breadcrumbs or bulgur are grilled, fried and baked. In Turkey, there is a type of köfte for everyone.
Many köfte dishes are local favorites and good examples of Turkish regional cuisine. One of the most beloved recipes for home cooks and restaurant chefs alike comes from the coastal city of İzmir, once known as Smyrna. It’s called İzmir Köftesi (is-MEER’ KUF’-tay-see), which simply means meatballs from Izmir.
Although the name may seem simple, the flavor of this dish is extraordinary. It’s especially tender and juicy because it’s double-cooked.
The meatballs and the potatoes are fried first, then put in the casserole with vegetables and sauce to bake to perfection. Spring and summer tomatoes work the best, but you can also use canned tomato puree during the winter months.
İzmir köftesi is a great do-ahead dish. In fact, if it sits in the refrigerator overnight, the flavors have a chance to blend and the taste is even better when it’s reheated the next day. Go ahead and try this favorite in your own kitchen. It may become a family favorite.
Ingredients
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1 pound lean ground beef
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1 onion
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1 large egg
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4 slices white bread, stale, crusts removed
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1/4 cup Italian parsley leaves, chopped
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1 1/2 teaspoons salt
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1/2 teaspoon freshly ground black pepper
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1/2 teaspoon ground cumin
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4 large potatoes
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3 to 4 Hungarian peppers
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1 green bell pepper
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2 tomatoes
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1 red bell pepper
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1 tablespoon tomato paste
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2 tomatoes, grated
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1 cup hot water
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1/2 teaspoon salt
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2 cups oil, for frying
Steps to Make It
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Gather the ingredients.
The Spruce / Christine Ma
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Prepare the meatballs. Put the ground beef in a large mixing bowl. Grate the onion and drain the extra juice. Add it to the meat.
The Spruce / Christine Ma
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Wet the stale bread with warm water. Squeeze out the water and add it to the meat. Add the spices, chopped parsley, and egg.
The Spruce / Christine Ma
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Knead the mixture together for several minutes until it’s well combined. Set it aside to let it rest for a few minutes.
The Spruce / Christine Ma
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Break off walnut-sized pieces of the meat mixture and make oblong meatballs by rolling them between palms of hands.
The Spruce / Christine Ma
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Put about 1 inch of oil in a large skillet and heat on high. Fry the meatballs until they are nicely browned on all sides. Drain them on paper towels.
The Spruce / Christine Ma
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Peel the potatoes and cut them in wedges. Fry them in the same oil as the meatballs until they soften and turn a light golden brown. Drain them on paper towels.
The Spruce / Christine Ma
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Arrange the cooked meatballs, in a large ovenproof casserole tray, to cover the entire bottom of the tray. Next, arrange the cooked potatoes evenly over the meatballs.
The Spruce / Christine Ma
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Cut 2 tomatoes into wedges. Clean the green and red pepper and cut them into large strips. Arrange the vegetables along with the potatoes.
The Spruce / Christine Ma
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Grate 2 more tomatoes for the sauce. Mix them with the tomato paste and hot water. Add the salt and pepper. Pour the mixture over the casserole.
The Spruce / Christine Ma
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Bake it in a 390 F oven for about 30 minutes or until the tomatoes and peppers are softened and slightly browned.
The Spruce / Christine Ma
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Serve meatball casserole with crusty bread to dip in the juice.
The Spruce / Christine Ma
Glass Bakeware Warning
For premade casseroles or leftovers that are in a glass baking dish and have been refrigerated, do not place directly into a hot oven as the glass can shatter. Instead, place any cold glass bakeware into a cold oven to warm up while it preheats. Or allow the bakeware to rest outside of the fridge for 30 minutes to reach room temperature while the oven preheats.
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