|Nutritional Guidelines (per serving)|
|Servings: 4 servings|
|Amount per serving|
|% Daily Value*|
|Total Fat 18g||23%|
|Saturated Fat 5g||24%|
|Total Carbohydrate 7g||3%|
|Dietary Fiber 2g||6%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Shepherd's salad, or çoban salatası (Cho-BAHN' sah-lah- tah-SU'), is a favorite in Turkey and Greece where fresh tomatoes, cucumbers, and green peppers are sweet and plentiful during the summer months.
This salad has become "the salad of the people" throughout this part of the world with its simple, inexpensive ingredients. A nice alternative to green salad, it goes very well with picnic menus and grilled meats.
- 2 large tomatoes (preferably vine-ripened)
- 2 cucumbers (firm)
- 1 bell pepper (green, or other green pepper [you also can use hot peppers])
- Optional: 1 small red onion (chopped)
- 1 tablespoon parsley (chopped)
- 1/4 cup extra-virgin olive oil
- 1 tablespoon vinegar (red wine, or fresh lemon juice)
- Salt (to taste)
- Freshly ground black pepper (to taste)
- 1/2 cup feta (or Turkish white cheese, crumbled)
- Garnish: Turkish or Greek black olives
Gather the ingredients.
Wash and pat dry the vegetables. With a sharp paring knife, skin the tomatoes then dice them into cubes, being careful not to crush the flesh.
Remove the stems and seeds from the pepper and peel the cucumbers and optional onion. Dice them all into cubes about the same size as the tomatoes.
Put all the diced vegetables in your serving bowl, add the parsley, and toss gently with your fingers.
In an empty jar or shaker, combine the oil, vinegar, salt, and pepper and shake well. Pour the mixture over the salad.
Top the salad with the feta, black olives, and a bit more chopped parsley.
Let the salad rest a few minutes before serving. Have crusty bread handy to dip in the juices.