|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 0g||0%|
|Saturated Fat 0g||0%|
|Total Carbohydrate 7g||3%|
|Dietary Fiber 0g||1%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This flavorful fish marinade is perfection in not only how it tastes but also how it works with the fish. The low acid level of the combination of ingredients will not cook the fish before it hits the grill, so fish can sit in the marinade longer and take on more flavor. The combination of soy sauce and brown sugar gives it a teriyaki flavor and aids in caramelizing the surface of the fish while grilling.
Gather the ingredients.
Combine all ingredients in a glass container. The marinade can be made up to a few days in advance to allow the flavors to marry before adding the fish.
To use, place fish of choice in a resealable plastic bag and pour enough marinade over so it covers all of the flesh. Seal bag, and marinate for 30 to 60 minutes before cooking.
Types of Fish to Use
- With this marinade, you want to choose a meaty fish that can handle strongly flavored ingredients such as soy sauce, garlic, and brown sugar. Delicate fillets such as sole or flounder would not work as their mild taste and tender flesh would become overwhelmed by the marinade. Good options include: salmon, tuna, swordfish and mahi-mahi, or even shrimp.
- This recipe would also be delicious as a marinade for grilled chicken.
Tips for Marinating Fish
- A marinade is a great way to add flavor, keep the fish moist, and prevent it from sticking to the grill.
- However, whereas beef, especially tough cuts, benefit from long marinating times (often overnight), fish is a different story. Fish is naturally tender and therefore doesn't need a liquid to break down any fibers and tenderize the flesh. In addition, it does not take very long for the flavors of the marinade to infuse the fish; the firmest fish steaks (such as swordfish) need to sit in the mixture one to two hours while most other types of fish only require 30 minutes.