Vegan 7 Layer Dip
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Nutrition Facts (per serving) | |
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143 | Calories |
12g | Fat |
7g | Carbs |
4g | Protein |
Nutrition Facts | |
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Servings: 10 | |
Amount per serving | |
Calories | 143 |
% Daily Value* | |
Total Fat 12g | 15% |
Saturated Fat 4g | 21% |
Cholesterol 0mg | 0% |
Sodium 454mg | 20% |
Total Carbohydrate 7g | 3% |
Dietary Fiber 2g | 8% |
Total Sugars 4g | |
Protein 4g | |
Vitamin C 4mg | 21% |
Calcium 90mg | 7% |
Iron 1mg | 4% |
Potassium 264mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Try this recipe for a vegan 7 layer dip using all vegetarian and dairy-free ingredients for a non-dairy, vegetarian and vegan seven-layer Mexican dip. Made with the traditional seven-layer dip ingredients of guacamole, salsa, and lettuce, this vegan bean dip recipe uses vegan cream cheese mixed with taco seasoning for a flavorful dairy-free twist on traditional Mexican seven layer dip.
Ingredients
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8 ounces vegan cream cheese, such as Tofutti
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1 tablespoon taco seasoning
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1 cup guacamole
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1 cup salsa
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3/4 cup lettuce, finely shredded
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1 cup vegan cheese, grated
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1/2 cup green onions, diced
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2 tablespoons black olives, sliced
Steps to Make It
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Gather the ingredients.
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In a small bowl, mix together the Tofutti vegan cream cheese and the taco seasoning. Spread onto a shallow serving dish, about 1/2 inch thick.
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Spread a layer of guacamole over the cream cheese mixture, followed by a layer of salsa, then the lettuce and vegan cheese. Sprinkle the olives and green onions over the top. Chill before serving.
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Serve and enjoy!