Vegan 7 Layer Dip

Written by
Jolinda Hackett
Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes.
Learn about The Spruce Eats' Editorial Process
Jolinda Hackett
Updated 06/11/21
Seven-Layer Dip
Clearstockconcepts/Getty Images
Prep: 15 mins
Cook: 0 mins
Total: 15 mins
Servings: 10 servings
Nutritional Guidelines (per serving)
143 Calories
12g Fat
7g Carbs
4g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
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Nutrition Facts
Servings: 10
Amount per serving
Calories 143
% Daily Value*
Total Fat 12g 15%
Saturated Fat 4g 21%
Cholesterol 0mg 0%
Sodium 454mg 20%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 8%
Total Sugars 4g
Protein 4g
Vitamin C 4mg 21%
Calcium 90mg 7%
Iron 1mg 4%
Potassium 264mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Try this recipe for a vegan 7 layer dip using all vegetarian and dairy-free ingredients for a non-dairy, vegetarian and vegan seven-layer Mexican dip. Made with the traditional seven-layer dip ingredients of guacamole, salsa, and lettuce, this vegan bean dip recipe uses vegan cream cheese mixed with taco seasoning for a flavorful dairy-free twist on traditional Mexican seven layer dip.

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Ingredients

  • 8 ounces vegan cream cheese, such as Tofutti

  • 1 tablespoon taco seasoning

  • 1 cup guacamole

  • 1 cup salsa

  • 3/4 cup lettuce, finely shredded

  • 1 cup vegan cheese, grated

  • 1/2 cup green onions, diced

  • 2 tablespoons black olives, sliced

Steps to Make It

  1. Gather the ingredients.

  2. In a small bowl, mix together the Tofutti vegan cream cheese and the taco seasoning. Spread onto a shallow serving dish, about 1/2 inch thick.

  3. Spread a layer of guacamole over the cream cheese mixture, followed by a layer of salsa, then the lettuce and vegan cheese. Sprinkle the olives and green onions over the top. Chill before serving.

  4. Serve and enjoy!