Raw Vegan Avocado Gazpacho Soup

Avocado gazpacho soup

Rimma_Bondarenko / Getty Images

Prep: 15 mins
Cook: 0 mins
Total: 15 mins
Servings: 3 servings
Nutritional Guidelines (per serving)
376 Calories
16g Fat
52g Carbs
9g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 3
Amount per serving
Calories 376
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3g 13%
Cholesterol 0mg 0%
Sodium 557mg 24%
Total Carbohydrate 52g 19%
Dietary Fiber 10g 34%
Protein 9g
Calcium 218mg 17%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This raw food and vegan recipe is a gourmet gazpacho soup recipe topped off with avocados. It's raw, refreshing and healthy! If you're not eating raw, you might want to add a dash of hot sauce or use vegetable broth in place of the water for a little extra flavor.

Either way, this avocado gazpacho soup recipe is delicious! With nothing but avocado, cucumber, tomatoes, onion, lime, and chili, this soup recipe is completely vegan and gluten-free too.


  • 3 large avocados (chopped)
  • 2 large cucumbers (chopped)
  • 2 large tomatoes
  • 1/2 cup chopped fresh cilantro
  • 1/2 medium red onion (chopped)
  • 2 cloves garlic (minced)
  • 1 small red or green chili OR 1/2 tsp hot sauce, to taste (if you're not eating raw)
  • Approximately 1/3 to 1/2 cup water OR vegetable broth (if you're not eating raw)
  • Juice from two large limes (about 3 tbsp)
  • 1 tbsp cold-pressed olive oil
  • 1/2 tsp kosher or sea salt, to taste
  • Dash of fresh ground black pepper (optional)

Steps to Make It

  1. Reserve about 1/2 of an avocado, diced, for garnishing the soup.

  2. Blend the remaining ingredients until smooth and adjust seasonings and add a bit more liquid to taste.

  3. Top off your soup with the extra avocado dices.