Raw Vegan Avocado Gazpacho Soup Recipe

Avocado Gazpacho Soup
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  • 15 mins
  • Prep: 15 mins,
  • Cook: 0 mins
  • Yield: 3 servings

This raw food and vegan recipe is a gourmet gazpacho soup recipe topped off with avocados. It's raw, refreshing and healthy! If you're not eating raw, you might want to add a dash of hot sauce or use vegetable broth in place of the water for a little extra flavor. Either way, this avocado gazpacho soup recipe is delicious! With nothing but avocado, cucumber, tomatoes, onion, lime, and chili, this soup recipe is completely vegan and gluten-free too.

What You'll Need

  • 3 large avocados, chopped
  • 2 large cucumbers, chopped
  • 2 large tomatoes
  • 1/2 cup chopped fresh cilantro
  • 1/2 medium red onion, chopped
  • 2 cloves garlic, minced
  • 1 small red or green chili OR 1/2 tsp hot sauce, to taste (if you're not eating raw)
  • approximately 1/3-1/2 cup water OR vegetable broth (if you're not eating raw)
  • juice from two large limes (about 3 tbsp)
  • 1 tbsp cold-pressed olive oil
  • 1/2 tsp kosher or sea salt, to taste
  • dash of fresh ground black pepper (optional)

How to Make It

  1. Reserve about 1/2 of an avocado, diced, for garnishing the soup.
  2. Blend the remaining ingredients until smooth and adjust seasonings and add a bit more liquid to taste.
  3. Top off your soup with the extra avocado dices.

That's it! Enjoy your raw food soup!

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Nutritional Guidelines (per serving)
Calories 376
Total Fat 16 g
Saturated Fat 3 g
Unsaturated Fat 10 g
Cholesterol 0 mg
Sodium 557 mg
Carbohydrates 52 g
Dietary Fiber 10 g
Protein 9 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)