Vegan Hummus Avocado Wrap

Avocado, tomato and cucumber vegan wrap
Michael Powell/Getty Images
Ratings (47)
  • Total: 5 mins
  • Prep: 5 mins
  • Cook: 0 mins
  • Yield: 1 wrap (1 serving)
Nutritional Guidelines (per serving)
1806 Calories
54g Fat
283g Carbs
47g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 1 wrap (1 serving)
Amount per serving
Calories 1806
% Daily Value*
Total Fat 54g 70%
Saturated Fat 16g 82%
Cholesterol 0mg 0%
Sodium 4429mg 193%
Total Carbohydrate 283g 103%
Dietary Fiber 30g 107%
Protein 47g
Calcium 829mg 64%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Looking for the perfect way to make an avocado wrap, or use up some leftover guacamole with a wrap sandwich? Try this healthy vegan California-style avocado hummus wrap sandwich recipe with hummus, avocado, and sprouts. Avocado toast may be the latest food trend, but vegans and Californians who love avocado have been adding avocado to sandwiches, toasts, and wraps for decades.

Here's the perfect way to make a simple, healthy avocado wrap for lunch. You can use vegan cream cheese in your wrap, but the hummus is much healthier and less processed, and just as tasty. And you can add some pickles or pickle relish as well.


  • 1 flour tortilla
  • 3 tablespoons hummus
  • 1/4 avocado (sliced thin)
  • 1/3 cup alfalfa sprouts (or a few leaves of green lettuce or both)
  • 2 to 4 tomato slices
  • Optional: cucumber slices

Steps to Make It

  1. Gather the ingredients.

  2. If your flour tortillas have been in the fridge, bring them up to room temperature by either letting them sit out for an hour or two or by popping them in the microwave for just a few seconds (ten seconds, tops). 

  3. Spread the hummus down the center of a flour tortilla.

  4. Arrange other ingredients on top of hummus and wrap it up for a quick vegetarian and vegan hummus sandwich wrap.

  5. Serve and enjoy!