Vegan Hummus Avocado Wrap

Avocado, tomato and cucumber vegan wrap
Michael Powell/Getty Images
  • 5 mins
  • Prep: 5 mins,
  • Cook: 0 mins
  • Yield: 1 wrap (1 serving)
Ratings (44)

Looking for the perfect way to make an avocado wrap, or use up some leftover guacamole with a wrap sandwich? Try this healthy vegan California-style avocado hummus wrap sandwich recipe with hummus, avocado, and sprouts. Avocado toast may be the latest food trend, but vegans and Californians who love avocado have been adding avocado to sandwiches, toasts, and wraps for decades.

Here's the perfect way to make a simple, healthy avocado wrap for lunch. You can use vegan cream cheese in your wrap, but the hummus is much healthier and less processed, and just as tasty. And you can add some pickles or pickle relish as well.

What You'll Need

  • 1 flour tortilla
  • 3 tablespoons hummus
  • 1/4 avocado (sliced thin)
  • 1/3 cup alfalfa sprouts (or a few leaves of green lettuce or both)
  • 2 to 4 tomato slices
  • Optional: cucumber slices

How to Make It

  1. If your flour tortillas have been in the fridge, bring them up to room temperature by either letting them sit out for an hour or two or by popping them in the microwave for just a few seconds (ten seconds, tops). 
  2. Spread the hummus down the center of a flour tortilla. Arrange other ingredients on top of hummus and wrap it up for a quick vegetarian and vegan hummus sandwich wrap.
Nutritional Guidelines (per serving)
Calories 1806
Total Fat 54 g
Saturated Fat 16 g
Unsaturated Fat 19 g
Cholesterol 0 mg
Sodium 4,429 mg
Carbohydrates 283 g
Dietary Fiber 30 g
Protein 47 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)