Vegan Black Bean Guacamole

Easy Black Bean Guacamole - vegetarian, vegan and gluten-free
Easy Black Bean Guacamole - vegetarian, vegan and gluten-free.
  • 10 mins
  • Prep: 10 mins,
  • Cook: 0 mins
  • Yield: 9 servings
Ratings

Avocados are one of my favorite foods, and this means that of course, homemade guacamole is one of my favorite dishes! There's really no point at all in purchasing store-bought guacamole, since it's never even remotely as tasty as making it fresh. Seriously. Don't even bother. And why would you, when guacamole can be made so easily with just a few simple ingredients at home?

In this easy recipe, avocado pairs with black beans and traditional guacamole ingredients for a rich and textured black bean avocado dip. Serve with chips, or use to top Mexican burritos, tacos or even for a guacamole veggie burger! Vegetarian, vegan and gluten-free.

Created for BUSH’S ® Beans by Connie Guttersen, R.D., Ph.D., nutrition instructor at The Culinary Institute of America, mom and author of "The Sonoma Diet". This guacamole recipe is naturally gluten-free.

See also: More easy homemade guacamole recipes to try

What You'll Need

  • 5 avocados, diced
  • 3 scallions, chopped
  • 2 limes, juiced
  • 1/2 cup chopped tomatoes
  • 1 tbsp chopped fresh cilantro
  • 1 15 ounce can black beans, drained and rinsed
  • salt and pepper to taste

How to Make It

First, make sure your avocados are perfectly ripe enough. If they aren't quite perfectly ripe yet, you might want to check out a few tips for how to ripen avocados here

Place avocados, scallions and lime juice into a large bowl. Mash avocados to a coarse puree.

Stir in tomatoes, cilantro and beans.

Season with salt and pepper. Serve immediately with assorted dippers such as toasted whole wheat pita bread triangles or multi-grain tortilla chips.

See also: More easy homemade guacamole recipes

Makes 9 servings.

Nutritional information, per serving: 

Calories 223; Total Fat17g; Saturated Fat2g
Cholesterol0mg
Sodium107mg
Potassium596mg
Carbohydrates19g
Dietary Fiber11g
Protein5g
Sugars2g

Like this recipe? Here's more fantastic meatless Mexican recipes you'll enjoy:

Nutritional Guidelines (per serving)
Calories 376
Total Fat 19 g
Saturated Fat 3 g
Unsaturated Fat 12 g
Cholesterol 0 mg
Sodium 48 mg
Carbohydrates 43 g
Dietary Fiber 18 g
Protein 14 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)