|Nutritional Guidelines (per serving)|
|Servings: 9 servings|
|Amount per serving|
|% Daily Value*|
|Total Fat 19g||25%|
|Saturated Fat 3g||15%|
|Total Carbohydrate 43g||16%|
|Dietary Fiber 18g||66%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Avocados are one of my favorite foods, and this means that of course, homemade guacamole is one of my favorite dishes! There's really no point at all in purchasing store-bought guacamole, since it's never even remotely as tasty as making it fresh. Seriously. Don't even bother. And why would you, when guacamole can be made so easily with just a few simple ingredients at home?
In this easy recipe, avocado pairs with black beans and traditional guacamole ingredients for a rich and textured black bean avocado dip. Serve with chips, or use to top Mexican burritos, tacos or even for a guacamole veggie burger! Vegetarian, vegan and gluten-free.
- 5 avocados, diced
- 3 scallions, chopped
- 2 limes, juiced
- 1/2 cup chopped tomatoes
- 1 tbsp chopped fresh cilantro
- 1 15 ounce can black beans, drained and rinsed
- salt and pepper to taste
Make sure your avocados are perfectly ripe.
Place avocados, scallions and lime juice into a large bowl. Mash avocados to a coarse puree.
Stir in tomatoes, cilantro, and beans.
Season with salt and pepper. Serve immediately with assorted dippers such as toasted whole wheat pita bread triangles or multi-grain tortilla chips.
Makes 9 servings.
Nutritional information, per serving:
Calories 223; Total Fat17g; Saturated Fat2g
Dietary Fiber 11g