Want to try a veggie burger recipe made from chickpeas? Garbanzo beans (chickpeas) and some vegetables are mashed together with flour as a binder, instead of eggs, making this easy homemade chickpea veggie burger both vegetarian and vegan and full of protein.
I haven't tried this recipe using gluten-free flour, but I imagine it should work fairly well. If you want to try using gluten-free flour, I'd suggest using besan, or chickpea flour, which is fairly "sticky" and should help these burgers to bind well without adding any gluten.
If you need a gluten-free veggie burger recipe, this kidney bean and mushroom veggie burger recipe uses oats and eggs as a binder instead of the usual flour or bread crumbs.
- 2 cups canned chickpeas (plus reserved chickpea liquid)
- 1 stalk celery, small diced
- 1 small carrot, grated
- 1/2 onion, minced
- 1 1/2 teaspoons garlic powder
- 1/2 cup all-purpose flour
- 1 teaspoon salt, or more to taste
- 1/2 teaspoon ground pepper, or more to taste
- 2 to 3 tablespoons vegetable oil, for frying
Gather the ingredients.
Drain chickpeas and reserve 4 to 5 tablespoons chickpea liquid.
First, using a food processor, pulse the chickpeas 3 to 4 times. (Do not pulse for longer as you have the potential of making hummus instead of burgers.) The chickpeas should be crumbly, but not mush.
Next, transfer the mashed chickpeas into a large bowl. Mash in the celery, carrot, onion, garlic powder, flour, salt, and pepper until well combined.
Add in some of the reserved chickpea liquid, a tablespoon at a time, until the mixture can create a patty that holds together nicely.
Form 4 patties, place them on a small baking sheet that's been lined with parchment paper, and place them in the freezer for 2 minutes to help them firm up.
Once your patties are formed, heat a bit of oil in a skillet, or, you can use a lightly-greased grill pan for this.
Transfer the patties, gently, as they are delicate, and lightly pan-fry for 3 to 4 minutes on each side, until golden.
Remove from skillet and serve on lettuce wraps or buns with your choice of toppings. Enjoy!
- Make sure your grill or skillet is well heated before your place your chickpea patties in them, as this will help prevent them from sticking to the pan.
- If you're new to making homemade veggie burgers, you might want to check out these tips for making the perfect veggie burger.
- If you don't have a food processor, you can mash the chickpeas by hand using either a fork or a potato masher. It's a bit more labor-intensive and takes time, but will still yield a nice veggie burger.