Quick and Easy Vegan Chocolate Banana Pudding

Chocolate pudding in a glass dish
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Ratings (12)
  • Total: 5 mins
  • Prep: 5 mins
  • Cook: 0 mins
  • Chill time: 60 mins
  • Yield: 2 servings
Nutritional Guidelines (per serving)
629 Calories
19g Fat
92g Carbs
31g Protein
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Nutrition Facts
Servings: 2 servings
Amount per serving
Calories 629
% Daily Value*
Total Fat 19g 24%
Saturated Fat 4g 21%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 92g 33%
Dietary Fiber 8g 27%
Protein 31g
Calcium 904mg 70%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

One of the best things about eating vegan is that often the desserts, such as this chocolate banana pudding, are actually somewhat healthy. Or at least, vegan desserts aren't as unhealthy as the dairy and fat-laden versions.

This quick and easy chocolate banana tofu pudding recipe is super low-fat, very low in calories and it'll satisfy your craving for chocolate pudding.

Go ahead, have as many servings as you want. It's low-fat and low-cal and made of tofu. You don't need permission!

Ingredients

Steps to Make It

  1. Process in a blender or food processor until smooth.

  2. Chill for at least one hour before serving.

  3. Serve topped with fresh sliced strawberries or other fruit.

Nutritional information, per serving (from CalorieCount):
Calories: 213, Calories from Fat: 19
Total Fat: 2.1g, 3% Daily value; Saturated Fat: 1.2g, 6%
Cholesterol: 0mg, 0% Sodium; 3mg, 0% Total Carbohydrates: 54.6g, 18%
Dietary Fiber: 5.8g, 23%
Protein: 3.2g
Vitamin A 1%, Vitamin C 9%, Calcium 2%, Iron 13%