One of the best things about eating vegan is that often the desserts, such as this chocolate banana pudding, are actually somewhat healthy. Or at least, vegan desserts aren't as unhealthy as the dairy and fat-laden versions.
This quick and easy chocolate banana tofu pudding recipe is super low-fat, very low in calories and it'll satisfy your craving for chocolate pudding.
Go ahead, have as many servings as you want. It's low-fat and low-cal and made of tofu. You don't need permission!
- 1 banana
- 2 cups silken (soft) tofu
- 1/3 cup cocoa powder
- 1/3 cup sugar
- Process in a blender or food processor until smooth.
- Chill for at least one hour before serving.
- Serve topped with fresh sliced strawberries or other fruit.
Nutritional information, per serving (from CalorieCount):
Calories: 213, Calories from Fat: 19
Total Fat: 2.1g, 3% Daily value; Saturated Fat: 1.2g, 6%
Cholesterol: 0mg, 0% Sodium; 3mg, 0% Total Carbohydrates: 54.6g, 18%
Dietary Fiber: 5.8g, 23%
Vitamin A 1%, Vitamin C 9%, Calcium 2%, Iron 13%
|Nutritional Guidelines (per serving)|
|Total Fat||19 g|
|Saturated Fat||4 g|
|Unsaturated Fat||5 g|
|Dietary Fiber||8 g|