Vegan Mashed Sweet Potatoes with Coconut Milk Recipe

Bowl with mashed sweet potato on table
belchonock / Getty Images
Ratings (15)
  • Total: 30 mins
  • Prep: 15 mins
  • Cook: 15 mins
  • Yield: about 6 servings
Nutritional Guidelines (per serving)
223 Calories
20g Fat
11g Carbs
2g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
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Nutrition Facts
Servings: about 6 servings
Amount per serving
Calories 223
% Daily Value*
Total Fat 20g 26%
Saturated Fat 15g 73%
Cholesterol 0mg 0%
Sodium 73mg 3%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 9%
Protein 2g
Calcium 23mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

If you're looking for an easy way to create a unique and flavorful mashed sweet potato dish for a vegetarian Thanksgiving, Kwanzaa, or for any time you need a quick vegetarian potato recipe, look no further!

These vegan mashed sweet potatoes use coconut milk and oil or vegan margarine instead of dairy milk and butter, and they are gently spiced with ginger and curry powder to bring out the flavors of the sweet potatoes (or you can also use yams). With no dairy and no butter, this simple side dish is vegetarian, vegan, dairy-free, cholesterol-free and much, much healthier than many other mashed sweet potato recipes. It's a great allergen-safe recipe to share with a group, since it is also gluten-free as well. 

Make these mashed sweet potatoes to enjoy as part of your vegan or vegetarian holiday spread, or anytime you want to enjoy the sweet, yummy flavor of sweet potatoes with a meal.

Need some Thanksgiving help? Check out more vegetarian and vegan Thanksgiving recipes here.

Ingredients

  • 5 or 6 large sweet potatoes (or yams, chopped)
  • 1 can/14 ounces coconut milk
  • 3/4 teaspoon ginger
  • 1/2 teaspoon curry
  • 2 tablespoons olive oil (or vegan margarine)
  • salt to taste
  • black pepper to taste

Steps to Make It

  1. First, prepare the yams or sweet potatoes. You'll need to first give them a good rinse and a scrub as needed, in order to get rid of any lingering bits of dirt or soil. Then, peel your sweet potatoes or yams and chop them into large chunks. 

  2. Once your sweet potatoes are prepared, in a large pot, cover the yams or sweet potatoes with water and bring to a boil. Allow the sweet potatoes to simmer for at least 15 minutes, or until they are very soft, then drain the water well. 

  3. Next, mash the sweet potatoes to the desired consistency (you can purree them with a hand blender or even in a stand mixer to make them light and airy, or, you can coarsely mash them with a large fork - this is a matter of personal preference, and up to you!), and then add in the coconut milk, ginger, curry, olive oil or vegan margarine, mashing or pureeing these ingredients all together until fully combined. 

  4. Taste, and adjust the seasonings to suit your personal taste preference. 

  5. Season with salt and pepper to taste. Note that it is highly recommend to use either sea salt or kosher salt and fresh ground black pepper in order to achieve the best flavor for your mashed sweet potatoes. Enjoy!

Vegetarian, vegan and gluten-free. 

Serve your mashed sweet potatoes warm alongside your favorite vegan Thanksgiving side dishes and your vegetarian turkey substitute