Vegan Creamed Spinach

Vegan Creamed Spinach

The Spruce / Kelly Ryan

Prep: 5 mins
Cook: 10 mins
Total: 15 mins
Servings: 2 to 3 servings
Nutritional Guidelines (per serving)
159 Calories
2g Fat
26g Carbs
15g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 2 to 3
Amount per serving
Calories 159
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 2%
Cholesterol 0mg 0%
Sodium 1426mg 62%
Total Carbohydrate 26g 10%
Dietary Fiber 11g 39%
Total Sugars 4g
Protein 15g
Vitamin C 128mg 640%
Calcium 520mg 40%
Iron 13mg 70%
Potassium 2675mg 57%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Whether you are vegan or serving a vegan crowd, this dairy-free version of creamed spinach is sure to satisfy everyone's comfort food craving. This classic side dish may be known as a steakhouse side, but it can also become part of a vegan recipe collection, as it is dairy-free and egg-free. A quick and easy side dish, this vegan creamed spinach uses soup mix as a shortcut, meaning you can have a fresh, flavorful vegetable side dish on the table in just minutes.

Pair this spinach side dish with almost any meal, as it goes well with a variety of vegan dinner recipes. It can also be served as a vegan dip, great in a hollowed-out bread bowl with vegetables, pita chips, or toasted bread as dippers.


  • 1 1/4 cups water

  • 1 packet onion soup mix

  • 3 pounds fresh spinach (or 2 10-ounce packages frozen chopped spinach)

  • 1/2 cup soy milk (or other non-dairy milk)

Steps to Make It

  1. Gather the ingredients.

    Vegan Creamed Spinach ingredients

    The Spruce / Kelly Ryan

  2. In a medium-sized saucepan, bring the water to a simmer.

    saucepan with water

    The Spruce / Kelly Ryan

  3. Add the entire packet of onion soup mix, stirring well to combine.

    onion soup mix and water in a saucepan

    The Spruce / Kelly Ryan

  4. Once the onion mix is completely dissolved, add the spinach.

    spinach added to saucepan with onion soup mix

    The Spruce / Kelly Ryan

  5. Lower the heat to medium and continue to cook for 5 minutes, stirring occasionally, until the spinach is almost cooked. 

    onion soup mix and spinach in a saucepan

    The Spruce / Kelly Ryan

  6. Adjust the heat to low, add the soy milk, and simmer for a few more minutes until thickened.

    onion soup mix, spinach, and soy milk in a saucepan

    The Spruce / Kelly Ryan

  7. Serve and enjoy.

    Vegan Creamed Spinach

    The Spruce / Kelly Ryan

Recipe Variations

  • If you're not worried about the fat and calories, you could also add in about a tablespoon of vegan margarine.
  • For even more flavor, sprinkle in a bit of nutritional yeast.


  • If using frozen spinach and you don't have time to thaw it out first, just add it as is. It will quickly thaw and cook in the boiling water.
  • Make sure not to overcook the spinach; it should be simmered until almost done but not mushy.
  • Add more soy milk as desired for a creamier texture, but keep in mind the creamed spinach will thicken up a bit as it cools.