|Nutrition Facts (per serving)|
|Servings: 2 to 3|
|Amount per serving|
|% Daily Value*|
|Total Fat 2g||3%|
|Saturated Fat 0g||2%|
|Total Carbohydrate 26g||10%|
|Dietary Fiber 11g||39%|
|Total Sugars 4g|
|Vitamin C 128mg||640%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Creamed spinach is a classic side that is rich and delicious. But if you can't eat dairy or choose to stay away from all animal products, creamed spinach is one of those dishes that you might crave. Thanks to our easy recipe for vegan creamed spinach, equally luscious and flavorful as the traditional one, you can enjoy it and have it on repeat on weeknights and for special dinners alike. Whether you are vegan or serving a vegan crowd, this version of creamed spinach is sure to satisfy everyone's comfort food craving.
Usually served as a classic steakhouse side, this vegan recipe works as a side to rice, potatoes, quinoa, farro, or barley. Or mix it with cooked pasta to make a delicious and easy dinner. Serve it over toasted crusty bread with a sprinkle of vegan Parmesan, or use it to make vegan lasagna, giant stuffed shells, or to add flavor and nutrition to sandwiches and wraps. Pair this spinach side dish with any savory meal of your liking, for instance as a vegan dip in a hollowed-out bread bowl with vegetables, pita chips, or toasted bread as dippers.
We use soup mix as a shortcut to make this flavorful vegetable side dish, and that helps have it on the table in just minutes. To be sure you are making a vegan preparation, double-check the soup mix label, as dairy-based ingredients are common in most soup mixes.
Gather the ingredients.
In a medium-sized saucepan, bring the water to a simmer.
Add the entire packet of onion soup mix, stirring well to combine.
Once the onion mix is completely dissolved, add the spinach.
Lower the heat to medium and continue to cook for 5 minutes, stirring occasionally, until the spinach is almost cooked. Make sure not to overcook the spinach; it should be simmered until almost done but not mushy.
Adjust the heat to low, add the soy milk, and simmer for a few more minutes until the mixture has thickened.
Serve hot and enjoy.
Plenty of vegan cheeses mock the tangy and umami flavors of aged cheeses. Here's what you can do to add some "cheesy" flavors into this creamed spinach:
- Add 1 tablespoon of vegan butter or vegan margarine and a generous handful of grated vegan Parmesan.
- Add 1 tablespoon of nutritional yeast at the same time you add the soy milk. Nutritional yeast will add a tasty salty and cheesy flavor to the preparation.
Add other spices or herbs to enhance the flavors:
- Sprinkle with red chili flakes or a good grate of black or white pepper right before serving.
- Add a dash of your favorite hot sauce at the same time you add the soy milk.
- Sprinkle with 2 tablespoons of chopped fresh parsley or basil right before serving.
For a thicker texture:
- Add more soy milk as desired for a creamier texture, but keep in mind the creamed spinach will thicken up a bit as it cools. Alternatively, use full-fat canned coconut milk for a twist on the flavor and texture. Add salt to taste and a squeeze of lime to counter-balance the coconut flavor.
Frozen Spinach and No Time to Thaw?
If using frozen spinach and you don't have time to thaw it out first, just add it as-is into the hot water. It will quickly thaw and cook in the boiling water, but the whole preparation might take a few more minutes to be ready.