Vegan Creamed Spinach
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The Spruce / Kelly Ryan
Nutritional Guidelines (per serving) | |
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159 | Calories |
2g | Fat |
26g | Carbs |
15g | Protein |
Nutrition Facts | |
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Servings: 2 to 3 | |
Amount per serving | |
Calories | 159 |
% Daily Value* | |
Total Fat 2g | 3% |
Saturated Fat 0g | 2% |
Cholesterol 0mg | 0% |
Sodium 1426mg | 62% |
Total Carbohydrate 26g | 10% |
Dietary Fiber 11g | 39% |
Total Sugars 4g | |
Protein 15g | |
Vitamin C 128mg | 640% |
Calcium 520mg | 40% |
Iron 13mg | 70% |
Potassium 2675mg | 57% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Whether you are vegan or serving a vegan crowd, this dairy-free version of creamed spinach is sure to satisfy everyone's comfort food craving. This classic side dish may be known as a steakhouse side, but it can also become part of a vegan recipe collection, as it is dairy-free and egg-free. A quick and easy side dish, this vegan creamed spinach uses soup mix as a shortcut, meaning you can have a fresh, flavorful vegetable side dish on the table in just minutes.
Pair this spinach side dish with almost any meal, as it goes well with a variety of vegan dinner recipes. It can also be served as a vegan dip, great in a hollowed-out bread bowl with vegetables, pita chips, or toasted bread as dippers.
Ingredients
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1 1/4 cups water
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1 packet onion soup mix
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3 pounds fresh spinach (or 2 10-ounce packages frozen chopped spinach)
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1/2 cup soy milk (or other non-dairy milk)
Steps to Make It
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Gather the ingredients.
The Spruce / Kelly Ryan
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In a medium-sized saucepan, bring the water to a simmer.
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Add the entire packet of onion soup mix, stirring well to combine.
The Spruce / Kelly Ryan
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Once the onion mix is completely dissolved, add the spinach.
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Lower the heat to medium and continue to cook for 5 minutes, stirring occasionally, until the spinach is almost cooked.
The Spruce / Kelly Ryan
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Adjust the heat to low, add the soy milk, and simmer for a few more minutes until thickened.
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Serve and enjoy.
The Spruce / Kelly Ryan
Recipe Variations
- If you're not worried about the fat and calories, you could also add in about a tablespoon of vegan margarine.
- For even more flavor, sprinkle in a bit of nutritional yeast.
Tip
- If using frozen spinach and you don't have time to thaw it out first, just add it as is. It will quickly thaw and cook in the boiling water.
- Make sure not to overcook the spinach; it should be simmered until almost done but not mushy.
- Add more soy milk as desired for a creamier texture, but keep in mind the creamed spinach will thicken up a bit as it cools.
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