|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 18g||23%|
|Saturated Fat 3g||13%|
|Total Carbohydrate 3g||1%|
|Dietary Fiber 1g||4%|
|Total Sugars 0g|
|Vitamin C 3mg||17%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
French pistou sauce is just like pesto but is made without nuts—perfect for those with a nut allergy, or who don't want to spend the money on pine nuts, as they can be pricey. In France, pistou is traditionally prepared without cheese, but almost all American and contemporary recipes tend to add cheese to appeal more to American palates. Therefore, it's also a delicious sauce to make if you simply want the vibrant flavor of fresh basil: This quick and easy version is vegan, since it's also made without cheese.
Though traditionally added to vegetable soups or soups with pasta like minestrone soup, you can also use a homemade pistou to drizzle on salads, particularly bean salads, or over homemade noodles or vegan gnocchi. Pistou is also delicious when added to a quick egg or tofu scramble in the morning. It adds tons of fresh flavor to standard breakfast dishes; try it also over roasted potatoes.
The process of making pistou is similar to making a regular pesto sauce, but it can be a bit of a challenge blending up the fresh basil until smooth. Adding the liquid first, rather than last, helps. It's also a situation in which there are so few ingredients, so you want to use your best extra-virgin olive oil.
2 cups loosely packed fresh basil
1/3 cup extra-virgin olive oil, divided
2 teaspoons fresh lemon juice
4 cloves garlic, minced
Salt, to taste
Freshly ground black pepper, to taste
Gather the ingredients.
Give the basil leaves a good rinse and gently pat them dry.
Remove any larger and thicker stems from the leaves; they don't blend well and can taste too bitter and woody.
Add about half of the olive oil and all of the lemon juice to a blender or food processor, followed by the basil leaves and garlic.
Process until well blended, scraping the sides as needed.
With the blender running, slowly add the remaining olive oil, blending until smooth.
Add salt and a bit of pepper if you like; start with a small amount and add more to taste.
Use in your favorite recipes and store, covered, in the refrigerator for up to one week.
How to Use Vegan Pesto (French Pistou)
- For a little variation or to make your pistou even more gourmet, try a blend of herbs. Add a bit of tarragon or parsley to the mix or use a savory gourmet oil like avocado or macadamia nut.
- You can add nutritional yeast to vegan pesto to replace the cheese, but you may find that if you use fresh basil and a decent quality olive oil, this pistou has such an invigorating basil flavor that you don't need the cheese flavor of nutritional yeast.
How to Store and Freeze Pistou
Store the pistou in a sealed container in the refrigerator for up 2 days. This can also be frozen, preferably in ice cube trays and then transferred to a zip-close bag, for up to 6 months. Pull out the frozen cubes and use as needed in sauces and soups.