Vegan Grilled Cheese Sandwich

Grilled cheese sandwich
David Bishop Inc. / Getty Images
Ratings (8)
  • Total: 20 mins
  • Prep: 10 mins
  • Cook: 10 mins
  • Yield: 4 sandwiches (4 servings)
Nutritional Guidelines (per serving)
265 Calories
19g Fat
8g Carbs
15g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
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Nutrition Facts
Servings: 4 sandwiches (4 servings)
Amount per serving
Calories 265
% Daily Value*
Total Fat 19g 25%
Saturated Fat 11g 55%
Cholesterol 53mg 18%
Sodium 388mg 17%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 2%
Protein 15g
Calcium 391mg 30%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

A grilled cheese sandwich is an easy lunch for kids and adults, You can make it with vegan cheese if you are eating dairy-free or eliminating animal products.

Making a delicious vegan grilled cheese is dependent on two things—the bread and the vegan cheese. Try a few different brands to find the ones you like best; three of my favorites are Follow Your Heart, Daiya, and Teese. With Daiya, you have a choice of their Daiya shreds or slices. Another choice that emulates American cheese slices is Earth Island American Style Slices.

Your choice of bread is also important for making a great vegan grilled cheese sandwich. You don't have to use sourdough, as in this recipe. A whole grain dairy-free bread will add even more texture. Whatever bread you choose, it should be about 1/2 inch thick in order to not dry out when grilled.

This recipe uses olive oil for pan-frying. If you want a buttery flavor, try using a vegan butter instead.

Ingredients

  • 8 ounces vegan cheese (of your choice, shredded or cut into thin slices)
  • 8 slices dairy-free sourdough bread
  • 2 teaspoons olive oil (for pan-frying)

Steps to Make It

  1. Place about 2 ounces of dairy-free cheese, shredded or in strips, on top of four of the bread slices, then top with the remaining four and press the sandwiches together firmly.

  2. Lightly oil a non-stick cooking pan with olive oil, then place it over medium-high heat and add the sandwiches.

  3. Cook each sandwich until the dairy-free cheese is melted and the bread is golden brown on both sides, about 2 to 3 minutes per side. Serve warm.

This basic grilled cheese sandwich pairs well with a salad or a cup of vegan tomato soup, perfect for dipping. It's a satisfying comfort food lunch on a rainy day.

Variations

If you want to take your grilled cheese game up a notch, there are many ways to adorn this sandwich. You can use any of these additions, by themselves or in combination:

  • Sliced tomatoes.

  • Vegan pesto or fresh basil leaves

  • Tempeh bacon

  • Fruit jam (fig, berry, apple, rhubarb, orange marmalade)

  • Thinly sliced apple

  • Onion slices or carmelized grilled onions

  • Arugula, spinach, kale, or other greens

  • Jalapeno slices

  • Olive tapenade

  • Horseradish sauce (vegan)

  • Cucumber slices

  • Sweet or dill pickles or relish

  • Avocado

  • Salsa

  • Roasted bell peppers (red, green, yellow, or a combination)

  • Pickled peppers

  • Grilled asparagus

  • Canned artichoke hearts (chopped)

  • Broccoli or cauliflower (steamed or roasted, finely chopped)

This recipe is suitable for dairy-free, egg-free, and vegan diets, but as with any recipe intended for persons with allergies or dietary restrictions, make sure to read all nutritional labels carefully. Search for any hidden dairy-derived ingredients (or other allergens, if these apply to you).