Vegan Lentil Meatballs With Gluten-Free Flour

By
Ashley Adams
Ashley Adams
Ashley Adams is a restaurant professional and workshop instructor with a specialty in dairy-free cooking and baking.
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Updated on 06/21/21
Vegan meatballs in a skillet

Westend61 / Getty Images
Prep: 15 mins
Cook: 40 mins
Total: 55 mins
Servings: 4 to 6 servings
Nutrition Facts (per serving)
314 Calories
12g Fat
37g Carbs
21g Protein
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Nutrition Facts
Servings: 4 to 6
Amount per serving
Calories 314
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1g 6%
Cholesterol 0mg 0%
Sodium 608mg 26%
Total Carbohydrate 37g 13%
Dietary Fiber 17g 60%
Total Sugars 4g
Protein 21g
Vitamin C 4mg 22%
Calcium 92mg 7%
Iron 5mg 26%
Potassium 788mg 17%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Lentil meatballs are just as good as "real" meatballs, but they have the added bonus of being nutrient-rich and just as yummy. This vegan recipe for lentil meatballs is not only dairy-free but egg-free as well. The use of gluten-free flour adds yet another layer of protection if you are on a restrictive diet. While there are a number of different vegan meatball recipes that use other ingredients, such as chickpeas, brown rice, cauliflower, tofu, tempeh, and seitan to name a few. This recipe keeps it simple making the meatball out of mushrooms, flax seeds, lentils, and gluten-free powder.

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Ingredients

  • 2 cups red lentils, rinsed

  • 3 cups vegetable stock

  • 1/2 cup finely chopped onions

  • 2 cloves garlic, finely chopped

  • 1 tablespoon olive oil, more as needed

  • 8 ounces cremini or button mushrooms, sliced

  • 1 teaspoon dried thyme

  • 1 cup nutritional yeast

  • 1 cup finely ground flax seeds, or flax meal

  • 1/4 cup gluten-free flour, such as sorghum or rice flour, more as needed

  • Salt, to taste

  • Freshly ground black pepper, to taste

Steps to Make It

  1. In a medium-large pot, combine the lentils, vegetable stock, onions, and garlic and bring to a boil.

  2. Turn down the heat, and let the lentils simmer, covered, for about 20 to 25 minutes, or until very soft.

  3. Remove from heat and mash well with a potato masher or fork.

  4. Meanwhile, heat the olive oil in a small skillet over medium-high heat.

  5. Add the mushrooms and thyme and saute until the mushrooms are very soft, about 4 to 6 minutes.

  6. In a food processor or blender, combine half of the lentil mixture with the mushrooms, ground flax seeds, and nutritional yeast and process until smooth.

  7. Add the processed mixture to the remaining lentil mixture and mix with a wooden spoon until combined.

  8. Gradually stir in the sorghum flour or rice flour, one tablespoon at a time, until the mixture holds together. Allow the mixture to reach room temperature before forming into balls.

  9. Cook the lentil balls. Heat a small amount of oil in a heavy-bottomed skillet over medium-high heat.

  10. Add the lentil balls to the hot oil, cooking only as many at a time as will fit without touching one another.

  11. Cook, flipping the lentil balls to brown them on all sides until they’re golden brown, about 4 minutes.

  12. Repeat until all of the lentil balls are cooked.

Use Caution When Blending Hot Ingredients

Steam expands quickly in a blender, and can cause ingredients to splatter everywhere or cause burns. To prevent this, fill the blender only one-third of the way up, vent the top, and cover with a folded kitchen towel while blending.

Tips

  • When gradually adding the gluten-free flour, just add enough so that the mixture holds together.
  • While some people prefer to cook their meatballs through in the sauce of their choice, these really work infinitely better when they are first seared or lightly sauteed in a pan, as it will keep them from falling apart.
  • The lentil meatball mixture can be made up to one day in advance and then formed into balls and cooked.
  • These vegan meatballs made with lentils are easy to prepare and can be enjoyed in a variety of ways: over spaghetti with store-bought or homemade sauce, on dairy-free sandwich bread as a meatless meatball sub, in a wrap, or just on their own.