|Nutritional Guidelines (per serving)|
|Servings: about 8 servings|
|Amount per serving|
|% Daily Value*|
|Total Fat 5g||7%|
|Saturated Fat 1g||6%|
|Total Carbohydrate 22g||8%|
|Dietary Fiber 3g||12%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Looking for a vegan egg-free potato kugel recipe? You've found it!
Egg-Free Vegan Potato and Carrot Kugel. Recipe courtesy of Ener-G Foods.
- 1 cup carrots (grated)
- 2 tablespoons onion (chopped)
- 3/4 cup vegetable broth
- 1/4 cup vegan margarine
- 3 cups potatoes (grated)
- 2 teaspoons Ener-G Egg Replacer
- 3 tablespoons water
- 1/4 cup whole wheat flour
- 1/4 cup wheat germ
- Dash pepper
- Dash garlic powder
- 1 1/2 teaspoons Veg-It seasoning
- 1 teaspoon baking powder
Grate potatoes and add immediately. Remove from heat.
In small bowl combine 1 teaspoon Ener-G Egg Replacer and 1 tablespoon water, beat slightly with whisk.
Mix together with flour, wheat germ, baking powder and seasonings and add to vegetables.
In the small bowl combine 1 teaspoon Ener-G Egg Replacer and 2 tablespoons water, beat until fairly stiff.
Fold into vegetable mixture.
Pour into oiled loaf pan (small size) and bake for 1 hour at 300 F.