Egg-Free Vegan Potato and Carrot Kugel

Potato-Kugel Casserole. Jewish cuisine.
Tetiana_Chudovska / Getty Images
  • Total: 80 mins
  • Prep: 20 mins
  • Cook: 60 mins
  • Yield: about 8 servings
Nutritional Guidelines (per serving)
148 Calories
5g Fat
22g Carbs
4g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: about 8 servings
Amount per serving
Calories 148
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 6%
Cholesterol 0mg 0%
Sodium 368mg 16%
Total Carbohydrate 22g 8%
Dietary Fiber 3g 12%
Protein 4g
Calcium 74mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Looking for a vegan egg-free potato kugel recipe? You've found it! 

Egg-Free Vegan Potato and Carrot Kugel. Recipe courtesy of Ener-G Foods.


  • 1 cup carrots (grated)
  • 2 tablespoons onion (chopped)
  • 3/4 cup vegetable broth
  • 1/4 cup vegan margarine
  • 3 cups potatoes (grated)
  • 2 teaspoons Ener-G Egg Replacer
  • 3 tablespoons water
  • 1/4 cup whole wheat flour
  • 1/4 cup wheat germ
  • Dash pepper
  • Dash garlic powder
  • 1 1/2 teaspoons Veg-It seasoning
  • 1 teaspoon baking powder

Steps to Make It

  1. Cook carrot and onion in vegetable broth and vegan margarine for several minutes until tender.

  2. Grate potatoes and add immediately. Remove from heat.

  3. In small bowl combine 1 teaspoon Ener-G Egg Replacer and 1 tablespoon water, beat slightly with whisk.

  4. Mix together with flour, wheat germ, baking powder and seasonings and add to vegetables.

  5. In the small bowl combine 1 teaspoon Ener-G Egg Replacer and 2 tablespoons water, beat until fairly stiff.

  6. Fold into vegetable mixture.

  7. Pour into oiled loaf pan (small size) and bake for 1 hour at 300 F.

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