Vegetarian and Vegan Pumpkin Recipes for Autumn

Each fall, more and more things get pumpkinized, and if you love pumpkin and pumpkin spice everything, you'll love this collection of healthy vegetarian and vegan pumpkin recipes for breakfast, lunch, dinner or snack, even year round.Try this variety of popular healthy vegetarian and vegan pumpkin recipes to spruce up your Halloween or Thanksgiving or anytime meals. These healthy pumpkin recipes will add color, flavor and nutrition to your fall table. Each one of these pumpkin recipes is vegetarian, and most (though not all) are vegan as well.

  • 01 of 09

    Fat-Free Vegan Pumpkin Bread

    Fat-Free Vegan Pumpkin Bread
    rtyree1 / Getty Images

    Using leftover or canned pumpkin and applesauce instead of oil, this fat-free vegan pumpkin bread recipe has plenty of flavor, fall spices, and moisture, but without the added fat and calories. Spread your vegan pumpkin bread with vegan cream cheese, or turn it into a vegetarian and vegan pumpkin bread stuffing.

  • 02 of 09

    Magical Vegan Pumpkin Cake Mix Cookies

    Magical Vegan Pumpkin Cake Mix Cookies

    Demansia / Getty Images 

    Super short on time but need something pumpkin fast? This recipe is the answer. Pick up some canned pumpkin, a box of cake mix, and some chocolate chips, and you can have some vegan pumpkin cookies in the oven unbelievably fast. These 3-ingredient pumpkin cookies are indeed magical!

  • 03 of 09

    Vegetarian Pumpkin Pasta

    Pumpkin Pasta

    Tania Mattiello / Getty Images

    Savory and aromatic, this vegetarian and vegan pumpkin and sage pasta sauce recipe is naturally lower in fat than other pumpkin pasta sauce recipes, and is perfect for an unusual (and delicious!) main dish for autumn or anytime.

  • 04 of 09

    Easy Vegetarian Pumpkin Soup

    Pumpkin Soup
    Sandra O'Claire / Getty Images

    Pumpkin soup can be very filling, so you might consider serving it as a healthy and light main dish. I like to add some sauteed tofu and a bit of fresh crumbled sage to a vegetarian pumpkin soup for some extra flavor and texture. You might also want to try this quick and easy recipe for pumpkin and coconut soup. It's a vegetarian and vegan pumpkin soup recipe using canned pumpkin and coconut milk.

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  • 05 of 09

    Pumpkin Risotto

    Vegetarian pumpkin risotto
    Tania Mattiello / Getty Images

    A vegetarian and vegan twist on classic Italian risotto - pumpkin! Why not? Pumpkin adds a sweet and unique flavor perfect for fall, Thanksgiving, or anytime. This Italian pumpkin risotto recipe is both vegetarian and vegan, as long as you use a vegan margarine.

  • 06 of 09

    Pumpkin Lasagna

    Vegetarian pumpkin lasagna
    Zoryana Ivchenko/Moment Open/Getty Images

    Another unpredictable way to add some fall pumpkin flavor to your meatless meals? Pumpkin lasagna! This three-cheese pumpkin lasagna recipe is made with ricotta, mozzarella, and Parmesan cheeses layered with sauteed mushrooms and onions in a pumpkin and sage cream sauce.

  • 07 of 09

    Pumpkin Oatmeal Muffins

    Pumpkin muffins
    The Picture Pantry/Alloy/Getty Images

    Healthy and high in fiber, these pumpkin and oatmeal muffins are the perfect light breakfast for the morning after an indulgent Thanksgiving feast! Adding a crumbly sunflower seed topping means there's a bit of protein in these muffins too, making them perfect for vegetarians. If you'd like to try an egg-free and dairy-free version, here's a vegan pumpkin muffin recipe to try.

  • 08 of 09

    Pumpkin Scones

    Pumpkin scones

    Iain Bagwell / Getty Images 

    These moist gingered pumpkin scones will fill the kitchen with a wonderful aroma. They make a yummy breakfast for a fall morning. Taste testers have called these scones "heavenly," "fluffy," "lovely," and "just right". I think you'll agree, so try them out! Since they're vegan, they're a bit more healthy and lower in fat than other scones.

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  • 09 of 09

    Quick and Easy Pumpkin Pudding

    Pumpkin pudding
    Stouders Studio / Getty Images

    If you've got 15 minutes, you've got enough time to get this quick and easy pumpkin dessert ready to go. Made from just a few simple ingredients, this is am unusual way to serve up an elegant pumpkin dessert.