Vegan Pumpkin and Sweet Potato Soup Recipe

Pumpkin Soup
Sandra O'Claire / Getty Images
  • 45 mins
  • Prep: 15 mins,
  • Cook: 30 mins
  • Yield: 4-6 servings
Ratings (12)

Like pumpkin soup? Like sweet potato soup? Why not combine the two with this super simple soy-free vegan pumpkin and sweet potato soup recipe!

Pumpkin and sweet potatoes are simmered on the stove top with white wine and fresh thyme in this simple yet delicious and nourishing sweet potato and pumpkin soup. This pumpkin and sweet potato soup is the perfect fall or autumn soup recipe for your vegetarian or vegan meal.

What You'll Need

  • 1 tbsp margarine
  • 1 onion, diced
  • 2 stalks celery, diced
  • 1 cup white wine
  • 2 tbsp chopped fresh thyme
  • 1 1/2 pounds pumpkin, peeled and chopped
  • 3 sweet potatoes, chopped
  • 7 cups vegetable broth

How to Make It

  1. In a large soup pot, heat the onions and celery in margarine for about 2 minutes. Reduce heat to low and add wine. Allow to simmer for five minutes.
  2. Add remaining ingredients and bring to a simmer. Allow to cook for at least 30 minutes, or until pumpkin and sweet potatoes are soft.
  3. Puree in a food processor or blender, if desired, or, mash to desired consistency.
    Nutritional Guidelines (per serving)
    Calories 175
    Total Fat 2 g
    Saturated Fat 1 g
    Unsaturated Fat 1 g
    Cholesterol 0 mg
    Sodium 903 mg
    Carbohydrates 28 g
    Dietary Fiber 5 g
    Protein 6 g
    (The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)