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Nutritional Guidelines (per serving) | |
---|---|
309 | Calories |
2g | Fat |
66g | Carbs |
6g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 309 |
% Daily Value* | |
Total Fat 2g | 2% |
Saturated Fat 0g | 0% |
Cholesterol 0mg | 0% |
Sodium 95mg | 4% |
Total Carbohydrate 66g | 24% |
Dietary Fiber 4g | 14% |
Protein 6g | |
Calcium 218mg | 17% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Make a sweet vegan rice pudding that is dairy-free and egg-free and uses soy milk for a lower fat and healthier rice pudding. Though the recipe calls for soy milk, just about any other non-dairy and vegan milk substitute will work just fine. Soy milk has the thickest, richest texture with a neutral flavor, but almond milk, coconut milk or even rice milk or cashew milk would also work well in this recipe.Â
Sprinkle the top with a bit of extra cinnamon and nutmeg to serve, if you'd like. Or, to make this recipe a little different, swap out the raisins for other treats: dried cranberries or currants or another kind of dried fruit chopped small.Â
Vegan rice pudding makes for a sweet breakfast treat or a traditional dessert anytime. It's one of those dishes you can bring to a family gathering and the carnivores will likely never know they're eating vegan dessert (unless you tell them). Â
Ingredients
- 1/2 cup white rice
- 4 cups soy milk (or any other vegan non-dairy milk substitute)
- 2 tsp. vanilla extract
- 1 tsp. cinnamon
- Dash of nutmeg
- 1/4 cup sugar
- 1/2 cup raisins