|Nutritional Guidelines (per serving)|
|Servings: about 4 servings|
|Amount per serving|
|% Daily Value*|
|Total Fat 2g||2%|
|Saturated Fat 0g||0%|
|Total Carbohydrate 66g||24%|
|Dietary Fiber 4g||14%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Make a sweet vegan rice pudding that is dairy-free and egg-free and uses soy milk for a lower fat and healthier rice pudding. Though the recipe calls for soy milk, just about any other non-dairy and vegan milk substitute will work just fine. Soy milk has the thickest, richest texture with a neutral flavor, but almond milk, coconut milk or even rice milk or cashew milk would also work well in this recipe.
Sprinkle the top with a bit of extra cinnamon and nutmeg to serve, if you'd like. Or, to make this recipe a little different, swap out the raisins for other treats: dried cranberries or currants or another kind of dried fruit chopped small. I like crystallized ginger and dried pineapple. Yum!
Vegan rice pudding makes for a sweet breakfast treat or a traditional dessert anytime. It's one of those dishes you can bring to a family gathering and the carnivores will likely never know they're eating vegan dessert (unless you tell them).
- 1/2 cup white rice
- 4 cups soy milk (or any other vegan non-dairy milk substitute)
- 2 tsp. vanilla extract
- 1 tsp. cinnamon
- Dash of nutmeg
- 1/4 cup sugar
- 1/2 cup raisins
Preheat the oven to 275 F.
Mix all ingredients in a bowl and place in a 1 1/2 quart lightly oiled ovenproof dish. Bake, covered, for 3 hours, or until the pudding sets.
Reprinted with permission from The Compassionate Cook Cookbook.
More Vegan Dessert Recipes
Easy Vegan Apple Pie: This recipe gives you a homemade vegan apple pie perfect for Thanksgiving, Christmas or any occasion that calls for apple pie. And it only uses six ingredients.
Quick Chocolate Peanut Butter Pie: This easy-to-make chocolate peanut butter pie uses tofu to create a dessert much like the traditional French silk pie. Use some vegan chocolate and you have another dessert that can be enjoyed by carnivores, vegetarians and vegans.
Old Fashioned Style Vegan Coconut Pudding: This simple vegan coconut pudding recipe comes together quickly with just four ingredients most vegetarians already have in their pantries.
Sugar-Free Vegan Carrot Cake: Using whole wheat flour gives this cake the density one expects from traditional carrot cake, and the carrots provide enough moisture that you can forgo the egg substitute. Dates and orange juice (or pineapple juice) give it sweetness, so there's no added sugar.
Vegan Pumpkin Cheesecake: Some vegan cheesecake recipes rely either on tofu or a dairy-free cream cheese substitute. This recipe uses a little bit of both, combined with canned pumpkin, sugar and spices.
Easy Vegan Sweet Potato Pie: like many quick and easy vegan pie recipes, you'll use tofu to absorb the sweet potato flavor, providing protein and all the health benefits of sweet potatoes. If you're not into super sugary desserts, this is a great choice.