If you're looking for a recipe for a vegan side dish, perhaps for your vegan Thanksgiving celebration, look no further than this easy, vegan sugar-glazed carrots recipe. Also a hit with vegetarian and vegan kids, this recipe is made with brown sugar, vegan margarine, a touch of cinnamon and not much else. It is so easy and simple!
- Steam the carrots in a small amount of water until tender, about 8 minutes.
- Drain thoroughly.
- In a medium saucepan, combine the carrots, onion, brown sugar, margarine, and cinnamon. Simmer, stirring occasionally for 15 minutes.
Serve as a side to your vegan Thanksgiving meal, or any time of year you're looking for something mildly sweet and delicious.
- Carrots contain a large amount of fiber, which can fill you up quickly and keep you satisfied long after your meal is over. If eaten regularly, the fiber in carrots can also contribute to lower cholesterol. Other health benefits of eating carrots? Reduced risk of certain cancers, protection against vision loss and improved bone health, to name a few.
- There is a fairly common opinion that brown sugar is healthier than white sugar. Brown sugar undergoes less refining than white sugar before it reaches your grocery cart, retaining the molasses that contains healthy minerals. However, the amounts of these minerals in brown sugar are so trace that they do not really contribute to better health in any way. In fact, whether you are talking about agave nectar, raw honey, raw sugar, brown sugar, molasses, maple syrup or coconut palm sugar, your body can't actually tell the difference between these so-called healthy sugars and table sugar, and overdoing it on any type of sugar can lead to obesity, diabetes and other metabolic disorders. Brown sugar is used in this recipe for its flavor and appearance, not because it is a health food.
|Nutritional Guidelines (per serving)|
|Total Fat||2 g|
|Saturated Fat||0 g|
|Unsaturated Fat||1 g|
|Dietary Fiber||2 g|