Vegan Sun-Dried Tomato Hummus Recipe (Gluten Free)
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Nutrition Facts (per serving) | |
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152 | Calories |
11g | Fat |
11g | Carbs |
3g | Protein |
Nutrition Facts | |
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Servings: 6 | |
Amount per serving | |
Calories | 152 |
% Daily Value* | |
Total Fat 11g | 14% |
Saturated Fat 1g | 7% |
Cholesterol 0mg | 0% |
Sodium 215mg | 9% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 3g | 11% |
Total Sugars 2g | |
Protein 3g | |
Vitamin C 6mg | 29% |
Calcium 25mg | 2% |
Iron 1mg | 4% |
Potassium 141mg | 3% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Adding sun-dried tomatoes to a homemade hummus recipe adds a bit of texture and color and a whole lot of flavor. Making homemade hummus is so easy―just dump everything in the blender or food processor, and process until it's smooth. Hummus is a naturally vegetarian, vegan, and gluten-free food.
Ingredients
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1 (15-ounce) can chickpeas, drained
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1/4 cup olive oil
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1/4 cup sun-dried tomatoes, in oil or rehydrated
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2 tablespoons lemon juice
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3 cloves garlic
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1/2 teaspoon paprika
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2 tablespoons water
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1/4 teaspoon salt
Steps to Make It
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Process all ingredients in a food processor or blender until smooth, adding more liquid if needed. That's it! Enjoy your homemade hummus.
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If you prefer, you can also add the sun-dried tomatoes last, and process the hummus until the tomatoes are finely diced rather than completely smooth. This will give your hummus a bit of extra texture if you prefer.
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If your blender isn't strong enough to handle the sun-dried tomatoes, you may need to give them a quick coarse chop.
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