|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 1g||1%|
|Saturated Fat 0g||1%|
|Total Carbohydrate 72g||26%|
|Dietary Fiber 8g||29%|
|Total Sugars 43g|
|Vitamin C 25mg||124%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This vegetarian and vegan kugel recipe is cholesterol free and lower in fat than a traditional kugel with eggs. Sweet potatoes and apples are sweetened with raisins in this homemade Jewish kugel recipe. This recipe is suitable for a vegetarian Passover or for a vegetarian Hanukkah.
6 small sweet potatoes, peeled
3 medium apples, peeled
1 cup raisins
1 cup matzo meal
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 cup chopped walnuts, optional
1 cup water
Preheat oven to 375 F.
Use a food processor to grate the sweet potatoes and apples. In a medium bowl, combine all ingredients together.
Gently press into a baking dish.
Bake for 45 minutes, or until lightly crisp on top.
More vegetarian recipes using matzo and matzo meal: