Vegan Sweet Potato Kugel Recipe

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Prep: 15 mins
Cook: 45 mins
Total: 60 mins
Servings: 4 servings
Nutrition Facts (per serving)
285 Calories
1g Fat
72g Carbs
4g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 285
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 1%
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 72g 26%
Dietary Fiber 8g 29%
Total Sugars 43g
Protein 4g
Vitamin C 25mg 124%
Calcium 71mg 5%
Iron 2mg 9%
Potassium 872mg 19%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This vegetarian and vegan kugel recipe is cholesterol free and lower in fat than a traditional kugel with eggs. Sweet potatoes and apples are sweetened with raisins in this homemade Jewish kugel recipe. This recipe is suitable for a vegetarian Passover or for a vegetarian Hanukkah.

Ingredients

  • 6 small sweet potatoes, peeled

  • 3 medium apples, peeled

  • 1 cup raisins

  • 1 cup matzo meal

  • 1 teaspoon cinnamon

  • 1/2 teaspoon nutmeg

  • 1 cup chopped walnuts, optional

  • 1 cup water

Steps to Make It

  1. Preheat oven to 375 F.

  2. Use a food processor to grate the sweet potatoes and apples. In a medium bowl, combine all ingredients together.

  3. Gently press into a baking dish.

  4. Bake for 45 minutes, or until lightly crisp on top.

More vegetarian recipes using matzo and matzo meal: