Vegan Tofu "Fish" Sticks
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Nutritional Guidelines (per serving) | |
---|---|
204 | Calories |
6g | Fat |
30g | Carbs |
12g | Protein |
Nutrition Facts | |
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Servings: 4 to 6 | |
Amount per serving | |
Calories | 204 |
% Daily Value* | |
Total Fat 6g | 7% |
Saturated Fat 1g | 5% |
Cholesterol 0mg | 0% |
Sodium 473mg | 21% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 3g | 11% |
Protein 12g | |
Calcium 382mg | 29% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Looking for a homemade vegan fish substitute? Look no further!
Make fishy-flavored vegetarian "fish sticks" using tofu and seaweed flakes. These easy baked or fried vegan tofu mock-fish sticks are low in fat if you bake them, and will be a hit with the kids. Serve with a vegan tartar sauce, ketchup, or even ranch dressing or barbecue sauce.
Ingredients
- 2 blocks tofu (firm or extra firm, pressed)
- 1/4 cup soy milk
- 2 tbsp. soy sauce
- 2 tbsp. lemon juice
- 1 cup bread crumbs
- 2 tbsp. nori seaweed (crumbled)
- 1 tsp. lemon pepper
Steps to Make It
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Pre-heat oven to 375 F.
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Slice tofu into strips and coat well with flour.
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In a pie plate or shallow bowl, whisk together the soy milk, soy sauce, and lemon juice. In a separate bowl or pie plate, combine bread crumbs, nori and lemon pepper.
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Carefully dip floured tofu in soy milk mixture, then coat well in bread crumbs.
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Bake for 40 to 45 minutes, turning over once, until crispy and golden brown. Or, pan-fry on both sides in a bit of oil.
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