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Nutritional Guidelines (per serving) | |
---|---|
448 | Calories |
5g | Fat |
78g | Carbs |
26g | Protein |
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Nutrition Facts | |
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Servings: 8 | |
Amount per serving | |
Calories | 448 |
% Daily Value* | |
Total Fat 5g | 7% |
Saturated Fat 1g | 5% |
Cholesterol 0mg | 0% |
Sodium 309mg | 13% |
Total Carbohydrate 78g | 28% |
Dietary Fiber 23g | 81% |
Protein 26g | |
Calcium 258mg | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
Make high-protein vegetarian sandwiches using this spread made from Great Northern beans and fresh herbs, or, serve it as a dip with either baguettes, veggies or crackers. Vegan bean and fresh herb sandwich spread or dip recipe courtesy of Bush's Beans.
Ingredients
- 3 cloves garlic
- 2 (16 ounce) cans Great Northern Beans (rinsed and drained)
- 3 tbsp. lime juice
- 2 tbsp. olive oil
- 2 tbsp. fresh basil (chopped)
- 1 tbsp. fresh thyme (chopped)
- 1 tsp. salt
- 1/2 tsp. ground black pepper
Steps to Make It
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With the motor running, drop the garlic cloves into a food processor or blender.
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Add Great Northern Beans, lime juice, and olive oil; puree until smooth.
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Add basil, thyme, salt, and pepper; pulse until incorporated and the herbs are coarsely chopped. Serve chilled.
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