Kosher Vegetable Kugel for Passover (Pareve, Passover) Recipe

Vegetable Kugel
Wikimedia Commons
Ratings (11)
  • Total: 90 mins
  • Prep: 20 mins
  • Cook: 70 mins
  • Yield: 8 cups (6 to 8 servings)
Nutritional Guidelines (per serving)
250 Calories
5g Fat
43g Carbs
10g Protein
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Nutrition Facts
Servings: 8 cups (6 to 8 servings)
Amount per serving
Calories 250
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 7%
Cholesterol 113mg 38%
Sodium 768mg 33%
Total Carbohydrate 43g 16%
Dietary Fiber 6g 23%
Protein 10g
Calcium 157mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Looking for a healthy, tasty Passover side dish that is relatively easy to prepare? This delicious vegetable kugel recipe contains grated carrots, zucchini, celery, potatoes, onion, and garlic mixed with eggs, oil, potato starch, and spices.

Given that Passover food tends to be heavy, the more vegetables used in Passover cooking, the better.

Ingredients

  • 2 to 3 carrots
  • 2 stalks celery
  • 2 zucchini
  • 2 potatoes
  • 1 parsnip
  • 1 large onion
  • 2 cloves garlic
  • 3 large eggs(lightly beaten)
  • 1 cup potato starch
  • 1 teaspoon baking powder
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon pepper
  • 3/4 cup oil

Steps to Make It

  1. Heat the oven to 375F/190C. Oil an 11x8-inch baking pan.

  2. In a food processor, grate the carrots, celery, zucchini, potatoes, parsnip, onion, and garlic. Place the chopped vegetables in a large bowl.

  3. Stir in the lightly beaten eggs. Add the potato starch, baking powder, salt, and pepper and mix well. Add the oil.

  4. Pour the kugel batter into the prepared baking dish. Bake for 1 hour 10 minutes, or until the kugel is cooked through and browned on top.