Vegetarian Bean and Barley Vegetable Soup

By
Jolinda Hackett
Jolinda Hackett
Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes.
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Updated on 08/12/21
Vegetarian bean and barley soup

The Spruce

Prep: 10 mins
Cook: 65 mins
Total: 75 mins
Servings: 6 to 8 servings
Nutrition Facts (per serving)
103 Calories
4g Fat
15g Carbs
3g Protein
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Nutrition Facts
Servings: 6 to 8
Amount per serving
Calories 103
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 1%
Cholesterol 0mg 0%
Sodium 128mg 6%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 13%
Total Sugars 2g
Protein 3g
Vitamin C 4mg 19%
Calcium 34mg 3%
Iron 1mg 6%
Potassium 272mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This vegetarian and vegan recipe for a hearty homemade barley and vegetable soup is both delicious and filling. A meal in itself, you can add just about any veggies you want. If you're used to a more traditional beef and barley soup, go ahead and try this lower-fat and cholesterol-free version of a vegetarian bean and barley soup—you definitely won't be disappointed at all!

This simple soup recipe makes a more than ​a generous amount, so plan on having some leftovers.

Ingredients

  • 1/2 large onion, diced

  • 2 to 3 cloves garlic, minced

  • 2 tablespoons oil, or vegan margarine

  • 2 ribs celery , diced

  • 2 medium carrots, diced

  • Other vegetable, about 1/2 cup each, optional

  • 8 cups water, or vegetable broth

  • 1 cup pearled barley, uncooked

  • 1 cup pinto beans, or white beans, cooked or canned

  • 1/3 cup tomato paste, or crushed tomatoes

  • 1/4 teaspoon salt

  • 1/2 teaspoon freshly ground black pepper

  • 1/4 teaspoon celery salt, optional

  • 1/2 teaspoon basil

  • 1/2 teaspoon oregano, or Italian spice mix

  • 1/2 teaspoon thyme

  • Optional: 1 teaspoon onion powder

  • 2 large bay leaves

  • Salt, to taste

  • Freshly ground black pepper, to taste

Steps to Make It

  1. Gather the ingredients.

    Ingredients for vegetable soup
     The Spruce 

  2. In a large soup or stock pot, sauté the onions and garlic in the oil or vegan margarine for a minute or two.

    Onions and garlic in oil
     The Spruce

  3. Then add the celery, carrots, and any other vegetables you are using for about 3 to 5 minutes.

    Soup vegetables in a pot
    The Spruce 

  4. Next, add in the vegetable broth or water and all the other remaining ingredients and bring the mixture to a simmer. Once your soup is simmering, reduce the heat to medium-low and cover your pot. 

    Vegetable soup stock in a pot
     The Spruce

  5. Allow your soup to simmer on the stove for at least thirty minutes and up to one hour, stirring occasionally, until the barley is soft and somewhat fluffy.

    Barley in soup
     The Spruce

  6. Be sure to remove both of the bay leaves before serving your soup.

    Bay leaves and vegetable soup
     The Spruce

  7. Taste, and then add in more spices or a bit of optional salt and pepper to taste.

    Bean and Barley Vegetable Soup
     The Spruce

Recipe Variation

  • Feel free to add any type of vegetables you favor to this barley and vegetable soup. We think that green beans, peas, and corn are some great additions.