Vegetarian "Chicken" Masala Curry Recipe

Vegetarian Chicken masala
LauriPatterson / Getty Images
  • 30 mins
  • Prep: 10 mins,
  • Cook: 20 mins
  • Yield: 4 servings
Ratings (5)

If you've recently gone vegetarian, you might be longing for some of your favorite foods. Curried chicken masala has long been a favorite for many people, particularly in England. Love chicken masala? Try it with a chicken substitute, to make it completely vegetarian! Here's how.

What You'll Need

  • 1 vegetarian Chicken Free Chicken (cut into 2-inch cubes)
  • 1 onion (diced)
  • 1 teaspoon garlic (crushed)
  • 1 teaspoon ginger (crushed)
  • 1 to 2 tablespoons chicken masala spice
  • 1/2 cup tomato (finely chopped)
  • 1 teaspoon cilantro (chopped)
  • 1 tablespoons olive oil
  • 1 cup water

How to Make It

  1. Sautee onions, garlic, and ginger in oil until lightly browned.
  2. Add Masala spice and sautee 2 more minutes.
  3. Add tomatoes and cook another 10 minutes.
  4. Add Chicken Free Chicken and cook an additional 5 minutes adding water as necessary.
  5. Serve over rice.

Vegetarian "Chicken" Masala Curry recipe courtesy of Follow Your Heart Natural Foods

Nutritional Guidelines (per serving)
Calories 353
Total Fat 21 g
Saturated Fat 5 g
Unsaturated Fat 10 g
Cholesterol 105 mg
Sodium 567 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Protein 34 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)