Vegetarian "Chicken" Masala Curry

Vegetarian Chicken masala
LauriPatterson / Getty Images
Prep: 10 mins
Cook: 20 mins
Total: 30 mins
Servings: 4 servings
Nutrition Facts (per serving)
353 Calories
21g Fat
5g Carbs
34g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 353
% Daily Value*
Total Fat 21g 27%
Saturated Fat 5g 27%
Cholesterol 105mg 35%
Sodium 567mg 25%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 3%
Protein 34g
Calcium 40mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

If you've recently gone vegetarian, you might be longing for some of your favorite foods. Curried chicken masala has long been a favorite for many people, particularly in England. Love chicken masala? Try it with a chicken substitute, to make it completely vegetarian!


  • 1 vegetarian Chicken Free Chicken (cut into 2-inch cubes)
  • 1 onion (diced)
  • 1 teaspoon garlic (crushed)
  • 1 teaspoon ginger (crushed)
  • 1 to 2 tablespoons chicken masala spice
  • 1/2 cup tomato (finely chopped)
  • 1 teaspoon cilantro (chopped)
  • 1 tablespoon olive oil
  • 1 cup of water

Steps to Make It

  1. Gather the ingredients.

  2. Saute onions, garlic, and ginger in oil until lightly browned.

  3. Add Masala spice and saute 2 more minutes.

  4. Add tomatoes and cook another 10 minutes.

  5. Add Chicken Free Chicken and cook an additional 5 minutes adding water as necessary.​

  6. Serve over rice.

  7. Enjoy!

Vegetarian "Chicken" Masala Curry recipe courtesy of Follow Your Heart Natural Foods

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