Vegetarian Deli Sandwich Recipe

  • 5 mins
  • Prep: 5 mins,
  • Cook: 0 mins
  • Yield: 1 serving
Ratings

Vegetarian deli sandwich recipe with vegetarian "ham" slices and honey mustard for those who miss the taste and textures of meat-based deli sandwiches. Try it with vegetarian deli slices - you just might be surprised!

With a whopping 21 grams of protein and 9 healthy grams of fiber, this sandwich is a great lunch option for vegetarians.

Deli sandwich recipe courtesy of Lightlife Foods

What You'll Need

  • 4 Smart Deli vegetarian ham slices
  • 1 leaf green leaf lettuce
  • 1 slice tomato
  • Optional: 1/4 avocado, thinly sliced
  • Optional: 1 Tbsp chopped onion
  • 2 Tbsp honey mustard (or honey mustard salad dressing)
  • 2 slices whole wheat bread

How to Make It

Spread honey mustard on one slice of bread then place two slices of vegetarian ham (or another vegetarian deli meat) on top. Add lettuce, then place another two slice of deli meat on top. Add tomato, avocado and onion, top the sandwich with another slice of bread and enjoy your vegetarian deli meat sandwich!

Makes one sandwich.

Nutritional information, per sandwich:
Calories: 318 KCAL
Total fat: 10g, Saturated fat: 1g, Trans fat: 0g
Cholesterol: 0MG
Sodium: 794
Carbohydrate: 38g
Dietary fiber: 9g
Sugars: 11g
Protein: 21g
Vitamin A 49%, Vitamin C 23%, Calcium 9%, Iron 11%

Nutritional Guidelines (per serving)
Calories 464
Total Fat 12 g
Saturated Fat 3 g
Unsaturated Fat 5 g
Cholesterol 73 mg
Sodium 1,752 mg
Carbohydrates 57 g
Dietary Fiber 10 g
Protein 34 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)