|Nutritional Guidelines (per serving)|
|Servings: 1 serving|
|Amount per serving|
|% Daily Value*|
|Total Fat 12g||16%|
|Saturated Fat 3g||16%|
|Total Carbohydrate 57g||21%|
|Dietary Fiber 10g||37%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Vegetarian deli sandwich recipe with vegetarian "ham" slices and honey mustard for those who miss the taste and textures of meat-based deli sandwiches. Try it with vegetarian deli slices - you just might be surprised!
With a whopping 21 grams of protein and 9 healthy grams of fiber, this sandwich is a great lunch option for vegetarians.
Deli sandwich recipe courtesy of Lightlife Foods
- 4 Smart Deli vegetarian ham slices
- 1 leaf green leaf lettuce
- 1 slice tomato
- Optional: 1/4 avocado, thinly sliced
- Optional: 1 Tbsp chopped onion
- 2 Tbsp honey mustard (or honey mustard salad dressing)
- 2 slices whole wheat bread
Spread honey mustard on one slice of bread then place two slices of vegetarian ham (or another vegetarian deli meat) on top.
Add lettuce, then place another two slice of deli meat on top.
Add tomato, avocado, and onion, top the sandwich with another slice of bread and enjoy your vegetarian deli meat sandwich!
Makes one sandwich.
Nutritional information, per sandwich:
Calories: 318 KCAL
Total fat: 10g, Saturated fat: 1g, Trans fat: 0g
Dietary fiber: 9g
Vitamin A 49%, Vitamin C 23%, Calcium 9%, Iron 11%