Vegetarian Deli Sandwich Recipe

  • Total: 5 mins
  • Prep: 5 mins
  • Cook: 0 mins
  • Yield: 1 serving
Nutritional Guidelines (per serving)
464 Calories
12g Fat
57g Carbs
34g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 1 serving
Amount per serving
Calories 464
% Daily Value*
Total Fat 12g 16%
Saturated Fat 3g 16%
Cholesterol 73mg 24%
Sodium 1752mg 76%
Total Carbohydrate 57g 21%
Dietary Fiber 10g 37%
Protein 34g
Calcium 202mg 16%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Vegetarian deli sandwich recipe with vegetarian "ham" slices and honey mustard for those who miss the taste and textures of meat-based deli sandwiches. Try it with vegetarian deli slices - you just might be surprised!

With a whopping 21 grams of protein and 9 healthy grams of fiber, this sandwich is a great lunch option for vegetarians.

Deli sandwich recipe courtesy of Lightlife Foods


  • 4 Smart Deli vegetarian ham slices
  • 1 leaf green leaf lettuce
  • 1 slice tomato
  • Optional: 1/4 avocado, thinly sliced
  • Optional: 1 Tbsp chopped onion
  • 2 Tbsp honey mustard (or honey mustard salad dressing)
  • 2 slices whole wheat bread

Steps to Make It

  1. Gather the ingredients.
  2. Assemble the sandwich.