Vegetarian Deli Sandwich Recipe

  • Total: 5 mins
  • Prep: 5 mins
  • Cook: 0 mins
  • Yield: 1 serving
Nutritional Guidelines (per serving)
464 Calories
12g Fat
57g Carbs
34g Protein
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Nutrition Facts
Servings: 1 serving
Amount per serving
Calories 464
% Daily Value*
Total Fat 12g 16%
Saturated Fat 3g 16%
Cholesterol 73mg 24%
Sodium 1752mg 76%
Total Carbohydrate 57g 21%
Dietary Fiber 10g 37%
Protein 34g
Calcium 202mg 16%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Vegetarian deli sandwich recipe with vegetarian "ham" slices and honey mustard for those who miss the taste and textures of meat-based deli sandwiches. Try it with vegetarian deli slices - you just might be surprised!

With a whopping 21 grams of protein and 9 healthy grams of fiber, this sandwich is a great lunch option for vegetarians.

Deli sandwich recipe courtesy of Lightlife Foods

Ingredients

  • 4 Smart Deli vegetarian ham slices
  • 1 leaf green leaf lettuce
  • 1 slice tomato
  • Optional: 1/4 avocado, thinly sliced
  • Optional: 1 Tbsp chopped onion
  • 2 Tbsp honey mustard (or honey mustard salad dressing)
  • 2 slices whole wheat bread

Steps to Make It

  1. Spread honey mustard on one slice of bread then place two slices of vegetarian ham (or another vegetarian deli meat) on top.

  2. Add lettuce, then place another two slice of deli meat on top.

  3. Add tomato, avocado, and onion, top the sandwich with another slice of bread and enjoy your vegetarian deli meat sandwich!

    Makes one sandwich.

    Nutritional information, per sandwich:
    Calories: 318 KCAL
    Total fat: 10g, Saturated fat: 1g, Trans fat: 0g
    Cholesterol: 0MG
    Sodium: 794
    Carbohydrate: 38g
    Dietary fiber: 9g
    Sugars: 11g
    Protein: 21g
    Vitamin A 49%, Vitamin C 23%, Calcium 9%, Iron 11%