|Nutritional Guidelines (per serving)|
|Servings: 8 servings|
|Amount per serving|
|% Daily Value*|
|Total Fat 4g||5%|
|Saturated Fat 1g||3%|
|Total Carbohydrate 67g||24%|
|Dietary Fiber 13g||48%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Who needs meat to make a flavorful rice dish? Yes, you can even make an all-vegan "dirty rice" dish without meat! As long as you've got celery, peppers, and onions, you've got plenty of flavor! This recipe for vegetarian and vegan dirty rice and beans is made with brown rice instead of regular white rice, kidney beans, celery, garlic, green peppers, Cajun seasoning, and thyme. Try it for a healthy and budget-friendly brown rice and red beans recipe - perfect for vegetarians and vegans on a budget or for anyone just looking for a simple, nourishing and filling meat-free meal to feed the family quick.
This vegetarian and vegan dirty rice recipe is also cholesterol-free, low-calorie, low-fat and completely gluten-free, and it's a great way to use up some leftover rice.
Recipe and photo courtesy of Bush's® Beans.
- 1 tablespoon olive oil
- 1 small onion, chopped
- 1 medium green pepper, chopped small
- 2 ribs celery, diced
- 1 clove garlic, minced
- 2 teaspoons Cajun seasoning
- 1 teaspoon thyme
- 1 can (16 ounces) red kidney beans
- 1/2 cup vegetable broth
- 2 cups cooked brown rice or leftover rice
- Salt and pepper, to taste
- 4 green onions, sliced thin
In a large skillet over medium heat, heat the olive oil and then add the onion, green bell pepper, celery, garlic, Cajun seasoning, and thyme. Allow to heat, stirring for about four to five minutes.
Stir in the red kidney beans and the vegetable broth, combining well, then stir in the cooked or leftover brown rice.
Cover the pan and reduce the heat to low. Allow everything to cook for at least ten minutes, stirring occasionally. You may need to add a bit more liquid, so check to make sure the rice isn't burning.
Remove the rice from heat and add in the sliced green onions and season well with salt and pepper, to taste. We recommend sea salt or kosher salt and fresh ground black pepper. Serve immediately while still nice and hot!
For a complete Cajun-inspired meat-free meal, serve up this dirty brown rice and beans with a side of Southern-style collard greens, or top off your dirty rice with some baked or grilled tofu. This easy blackened tofu would be a nice complement to round out your meal.
Nutritional Info Per Serving
- Calories: 141
- Total Fat 3g
- Sodium 298mg
- Dietary Fiber 5g
- Protein 5g
- Sugars 2g
- Cholesterol 0mg