|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 2g||2%|
|Saturated Fat 0g||1%|
|Total Carbohydrate 17g||6%|
|Dietary Fiber 5g||18%|
|Total Sugars 4g|
|Vitamin C 4mg||19%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Lentil soup is one of those recipes that should be in every cook's repertoire. Lentils are available in most grocery stores and are high in protein, healthy, and very cheap. This vegetarian lentil soup recipe uses plenty of seasonings to perk up the soup, including thyme, bay leaves, and a bit of lemon juice to brighten all the flavors. Enjoy this traditional and warming dish!
I always recommend using sea salt or Kosher salt for the best flavor, and this recipe is no exception. Trust me, it makes a difference.
This lentil soup is vegetarian, vegan, low-calorie, and low-fat, and with all those lentils, it's also surprisingly high in protein, with nearly 19 grams per serving. It's the perfect vegetarian dinner idea.
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1 teaspoon vegetable oil (canola oil, sunflower oil or any kind of cooking oil)
1 onion (diced)
1 carrot (sliced)
4 cups vegetable broth (or use a combination of water and vegetable bouillon cubes)
1 cup dry brown lentils
1/4 teaspoon dried thyme
2 bay leaves
1 dash salt (to taste)
1 dash pepper (to taste)
2 teaspoons lemon juice, optional
Gather the ingredients.
In a large pot, sauté the onions and carrot in the vegetable oil for 3 to 5 minutes until onions turn clear.
Add the vegetable broth, lentils, thyme, bay leaves, and a dash of sea salt or kosher salt and black pepper (you can always add more later when you taste the soup).
Reduce heat to a simmer. Cover and cook your soup until the lentils are soft, about 45 minutes.
Remove bay leaves and stir in lemon juice before serving. The lemon juice is optional, but it just helps to bring out all the other flavors a bit more.
Taste, and season with a bit more salt and pepper to taste, or, serve as is and allow everyone to season as they prefer.
- If you use a fresh homemade vegetable broth, this recipe is also gluten-free.