Vegetarian Minestrone Soup

Bowl of vegetarian minestrone soup on a white table
The Spruce
Prep: 10 mins
Cook: 80 mins
Total: 90 mins
Servings: 6 servings
Nutrition Facts (per serving)
115 Calories
1g Fat
23g Carbs
5g Protein
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Nutrition Facts
Servings: 6
Amount per serving
Calories 115
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 1%
Cholesterol 0mg 0%
Sodium 754mg 33%
Total Carbohydrate 23g 8%
Dietary Fiber 6g 21%
Total Sugars 8g
Protein 5g
Vitamin C 36mg 181%
Calcium 99mg 8%
Iron 2mg 12%
Potassium 727mg 15%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This recipe for vegetarian and vegan minestrone soup is filled with healthy and low-fat vegetables, including tomato, carrots, celery, green beans, and zucchini. It's basically your entire garden in a soup! Everything is slowly simmered for maximum flavor along with some fresh basil and garlic.

Vegetarian minestrone soup makes for a light lunch or dinner soup, just add a side salad and maybe a slice of garlic bread and you've got yourself a full meal. Because it contains no oil, this vegetarian minestrone soup recipe is very low in fat.

With less than 100 calories per serving and just over 1 gram of naturally occurring fat, this vegetarian (and vegan!) minestrone is a great low-calorie and nearly fat-free soup. You may also want to try this crock pot vegetarian vegetable minestrone soup recipe.

Ingredients

  • 4 cups vegetable broth

  • 4 cups diced tomatoes

  • 1 tablespoon chopped fresh basil

  • 1/2 teaspoon dried oregano

  • 2 carrots, chopped

  • 2 stalks celery, chopped

  • 1/2 onion, chopped

  • 3 zucchini, chopped

  • 1 cup chopped green beans, optional

  • 3 cloves garlic, minced

  • 1 bay leaf

  • Salt, to taste

  • Freshly ground black pepper, to taste

  • 1 1/2 cups macaroni pasta, or another small pasta shape such as small shells

Steps to Make It

  1. Gather the ingredients.

    Gather the ingredients
    The Spruce  
  2. First, place the vegetable broth in a large pot, then add in the diced tomatoes, basil, oregano, carrots, celery, onion, zucchini, green beans, garlic, and the bay leaf.

    Minestrone ingredients in pot
     The Spruce
  3. Slowly bring the soup to a low simmer and allow to cook over very low heat for at least 45 minutes and up to 1 hour, or until vegetables are tender, stirring occasionally.

  4. Add the salt and pepper and the macaroni pasta and bring the heat up a bit to a medium-low. Allow to simmer for another 10 to 20 minutes, or until the pasta is done cooking.

    Pasta added to minestrone
     The Spruce
  5. Remove the bay leaf before serving.

    Vegetarian minestrone
     The Spruce
  6. Enjoy!

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