Vegetarian Protein Shake Recipe

Strawberry shake
Ian Batchelor/Getty Images
  • 12 mins
  • Prep: 12 mins,
  • Cook: 0 mins
  • Yield: 4 shakes (serves 4)
Ratings (4)

Make a homemade vegetarian protein shake for breakfast or for after a heavy workout! This homemade strawberry protein shake is sweetened with fruit and yogurt, and blended with with beans for nutritious high-fiber and high-protein nourishment. Recipe courtesy of Bush's® Beans.

What You'll Need

  • 1 6-ounce can pineapple juice
  • 4 ounces non-fat strawberry banana yogurt (or soy yogurt to keep it vegan)
  • 1 cup strawberries (frozen)
  • 1 16-ounce can Great Northern beans (rinsed and drained
  • 1 teaspoon honey
  • 3/4 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg

How to Make It

  1. Place the pineapple juice, yogurt and berries in a blender and blend until smooth.
  2. Add Great Northern Beans, honey, ground ginger and nutmeg.
  3. Blend, scraping the sides as needed.
  4. Serve well chilled.

Makes 4 vegetarian protein shakes.

Nutritional information (from Calorie Count): 
Calories: 445, Calories from Fat: 17
% Daily Value:
Total Fat: 1.9g, 3%; Saturated Fat: 0.7g, 4%
Cholesterol: 2mg, 1%
Sodium: 37mg, 2%
Total Carbohydrates: 83.2g, 28%
Dietary Fiber: 23.8g, 95%
Sugars: 12.5g
Protein: 26.5g
Vitamin A 0%, Vitamin C 40%, Calcium 26%, Iron 37%

See also:
Protein Rich Vegetarian Foods
High Protein Vegetarian Recipes

Nutritional Guidelines (per serving)
Calories 450
Total Fat 3 g
Saturated Fat 1 g
Unsaturated Fat 0 g
Cholesterol 4 mg
Sodium 28 mg
Carbohydrates 83 g
Dietary Fiber 23 g
Protein 26 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)