Vegetarian Tofu Cacciatore Recipe

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  • 30 mins
  • Prep: 10 mins,
  • Cook: 20 mins
  • Yield: 4-6 Servings

This all-vegetarian and all-vegan cacciatore recipe is made with tofu instead of meat and simmered with plenty of herbs and spices for flavor. No need to forego your favorite Italian foods when you are vegetarian or vegan, just use tofu instead, as in this cacciatore recipe.

What You'll Need

  • 1 pound firm tofu
  • 1 teaspoon olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 3 tablespoons tomato paste
  • 3/4 cup vegetable broth
  • 1 cup canned tomatoes, chopped, or 2 fresh tomatoes, chopped
  • 1/2 cup sliced fresh mushrooms
  • 1/2 cup dry white wine
  • 1 teaspoon dried parsley
  • 1 bay leaf
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon dried rosemary
  • 1/4 teaspoon dried basil
  • 1/4 tsp black pepper

How to Make It

  1. Drain the tofu and pat dry with a towel. Cut into 1/2 inch squares.
  2. Heat the oil in a large skillet over medium heat. Sautee the onion and garlic for two minutes. Add the tomato paste, broth, tomatoes, mushrooms, wine, herbs salt and spices and stir thoroughly blended.
  3. Bring the sauce to a boil, reduce the heat, and simmer, covered, for 20 minutes, stirring often.
  4. Add the tofu squares and continue to simmer until the tofu is heated through.
  1. Serve the cacciatore with pasta.

Reprinted with permission from The Compassionate Cook Cookbook

Nutritional Guidelines (per serving)
Calories 164
Total Fat 6 g
Saturated Fat 1 g
Unsaturated Fat 2 g
Cholesterol 0 mg
Sodium 137 mg
Carbohydrates 17 g
Dietary Fiber 3 g
Protein 11 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)