|Nutritional Guidelines (per serving)|
Like most VitaMix recipes, this one is healthy. Low in fat, high in fiber, potassium and vitamin C, this homemade tomato strawberry ice cream is sure to become one of your favorite Vita Mix recipes.
This recipe is reprinted with permission from Vita-Mix Corporation.
- 1 cup plum tomatoes, washed
- 1/4 cup milk (skim, 1 percent or 2 percent)
- 1/3 cup granulated sugar
- 16 oz. frozen unsweetened strawberries
Place all ingredients in your Vita Mix Blender in the ordered listed.
Secure the kid, and insert the tamper.
Select VARIABLE, speed #1. Turn on the machine, and quickly increase speed to #10, then HIGH.
Push frozen fruit into the blades with the tamper until mixture is blended and frozen.
Four mounds should form when mixture is done in about 30-60 seconds. Do not overmix, or mixture will begin melting.
Makes 8, 1/2 cup servings.
Per serving: 60 calories, 0 g fat (0 g saturated fat), 1 mg cholesterol, 5 mg sodium, 149 mg potassium, 15 g carbohydrate, 2 g fiber, 1 g protein, 5% vitamin A, 29% vitamin C.