Watercress Soup With Seafood

Watercress and Spinach Soup
simpleprovisions/Flickr/CC BY 2.0
  • 20 mins
  • Prep: 15 mins,
  • Cook: 5 mins
  • Yield: Serves 3 to 4
Ratings (7)

There are many ways to make watercress soup - some recipes add a small amount of marinated beef or pork, while a Hakka version calls for adding shrimp balls. You can also leave out the meat or seafood altogether. In this simple version, fish fillets have been added to increase the soup's nutritional benefits. Watercress Soup serves 4.

What You'll Need

  • 8 ounces fish fillets, such as halibut
  • 1/2 teaspoon salt
  • Freshly ground black pepper, to taste
  • 1 teaspoon cornstarch
  • 1/2 - 1 large bunch fresh watercress, depending on your preference
  • 1 piece fresh ginger
  • 1 green onion (Spring Onion, scallion)
  • 3 cups chicken broth
  • 1 cup water
  • 1 teaspoon granulated sugar
  • Salt and pepper, to taste

How to Make It

1. Cut the fish fillets into thin slices or 3/4-inch cubes. Combine the salt, pepper and cornstarch in a medium-sized bowl. Add the fish and let stand while preparing the other ingredients.
2. Wash the watercress and pat dry. Cut the roots off the watercress, leaving about 1 inch. Roughly chop the watercress into 1 inch pieces.
3. Finely chop the ginger to make 1 teaspoon. Finely chop the green onion, using both the white and green parts.

4. In a large saucepan or wok, bring the chicken broth and water to a boil. Stir in the sugar and ginger. Let simmer for a minute, then add the fish.
5. Bring back to a boil, then add the watercress and the green onion. Boil for 2 - 3 minutes, until the fish is cooked and the watercress leaves are bright green and wilted.
6. Taste and adjust seasoning, adding salt and/or pepper if desired. Serve hot.

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Nutritional Guidelines (per serving)
Calories 106
Total Fat 1 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Cholesterol 34 mg
Sodium 668 mg
Carbohydrates 7 g
Dietary Fiber 1 g
Protein 16 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)