|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 0g||1%|
|Saturated Fat 0g||0%|
|Total Carbohydrate 24g||9%|
|Dietary Fiber 1g||5%|
|Total Sugars 19g|
|Vitamin C 29mg||147%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This quick, easy, and raw recipe for a watermelon smoothie is a fantastic detoxifier rich in lycopene and beta-carotene. Ideally, choose the watermelon with black seeds, which are mineral rich and contain ample amounts of zinc and selenium.
2 cups chopped watermelon
1 tablespoon freshly squeezed lime juice, from 1 small lime
1 tablespoon chopped fresh mint, optional
1 teaspoon grated fresh ginger, optional
Blend all ingredients in a blender until smooth.
Consuming a “watermelon diet” for a few days can relieve the liver and kidneys of toxic burden and flush waste from our bodies.
Watermelon is cooling for an overheated body or during very hot weather.
Mint is a powerful antioxidant and blood cleanser.