|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 64g||82%|
|Saturated Fat 23g||115%|
|Total Carbohydrate 58g||21%|
|Dietary Fiber 9g||32%|
|Total Sugars 14g|
|Vitamin C 47mg||236%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
The saying goes, "It is as good to drink the broth as to eat the meat," and in Wales, many people will agree with this statement when talking about their national dish, Welsh cawl.
Cawl is a stew made from bacon, Welsh lamb or beef (although using cheaper cuts of meat is also traditional), and root vegetables. Welsh recipes for cawl vary from region to region, and even season to season, often including whatever vegetables are fresh and available.
Cawl can be eaten in one bowl, although often the broth will be served first followed by the meat and vegetables—hence the quote above. Like many stews and soups, Welsh cawl tastes better the next day and the day after that, so don't be afraid to make it in advance. It is traditionally served with crusty bread and a wedge of Caerphilly cheese, but this Welsh specialty may be difficult to find.
1 tablespoon lard, or bacon fat
2 large onions, thickly sliced
1 medium rutabaga, peeled and cut into 1-inch cubes
4 large carrots, peeled and thickly sliced
4 leeks, cleaned and sliced
1 pound (450 grams) beef brisket
1 pound (450 grams) smoked bacon, cut into 1-inch cubes
1 bay leaf
1 sprig fresh thyme
1 pound (450 grams) potatoes, peeled and quartered
Salt, to taste
Freshly ground black pepper, to taste
Gather the ingredients.
Melt the lard in a large stockpot or Dutch oven over high heat, taking care not to burn the fat. Add the onions, rutabaga, carrots, and leeks to the hot fat and brown for about 3 minutes, stirring constantly.
Remove the vegetables with a slotted spoon to a bowl. Add the beef to the pot and brown on all sides.
Return the browned vegetables to the pot with the bacon pieces, bay leaf, and thyme.
Cover the meat and vegetables with cold water and bring to a boil. Lower the heat and simmer for 2 hours, or until the beef is tender.
Remove the beef from the pot and reserve.
Add the potatoes, bring the stew back to a boil, and cook for 20 minutes, or until the potatoes are tender.
Once the beef is cool enough to handle, cut it into 2-inch cubes. Add back to the pot and cook for 10 minutes more.
Season well with salt and pepper and serve while piping hot.
- The beauty of this recipe is you have two dishes in one. The broth from the recipe can be served first as a soup or starter course, followed by the meat, potatoes, and vegetables as a main.
- If you want to thicken the cawl, toss the cubed beef in a couple of tablespoons of flour (just enough to coat) before adding to the stew.
How to Store
Save leftovers in an airtight container in the fridge for up to four or five days. You can also freeze Welsh cawl in airtight containers for three months.