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Nutrition Facts (per serving) | |
---|---|
547 | Calories |
22g | Fat |
70g | Carbs |
18g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 547 |
% Daily Value* | |
Total Fat 22g | 28% |
Saturated Fat 12g | 62% |
Cholesterol 45mg | 15% |
Sodium 944mg | 41% |
Total Carbohydrate 70g | 25% |
Dietary Fiber 4g | 15% |
Total Sugars 10g | |
Protein 18g | |
Vitamin C 4mg | 20% |
Calcium 283mg | 22% |
Iron 6mg | 33% |
Potassium 301mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A rarebit is such a confusingly named dishes as some call it a rarebit, some a rabbit. Why? Mainly, it is regional and whichever you choose, this traditional British dish makes a great snack, lunch or quick supper dish. The delight of the rarebit (our preferred name) is it is so quick and easy to make and such a comforting dish.
This variation on the classic Welsh Rarebit recipe brings this traditional favorite bang up to date with Welsh goats' cheese and leeks. Leeks are a symbol of Wales and therefore so welcome alongside the goat cheese.
Ingredients
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1 loaf fresh ciabatta bread
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55 grams (2 ounces) unsalted butter
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2 medium leeks, trimmed and washed, finely shredded
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25 grams (2 3/4 tablespoons) all-purpose flour
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1 teaspoon mustard powder
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150 milliliters (1/2 cup) milk
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110 grams (4 ounces) creamy goat cheese (preferably Welsh)
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Sea salt, to taste
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Freshly ground black pepper, to taste
Steps to Make It
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Gather the ingredients.
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Cut the ciabatta or sourdough loaf into 2 cm (1 inch) thick slices. Place in a hot oven for 5 to 8 minutes to crisp and lightly brown (do not overcook or the bread will become hard, it should still be slightly chewy).
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Rest the toast on a cooling rack to keep crisp while preparing the rarebit.
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Melt the butter in a medium-size saucepan and add the leeks. Gently sweat the leeks for 2 to 3 minutes to soften but not brown, taking care to make sure they do not burn.
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Stir in the flour and mustard powder—the leeks will become very thick but do not worry. Gradually stir in the milk, constantly stirring, and bring to simmering point to make a thick sauce. Continue to cook the sauce for a few minutes, keeping a close eye on the sauce, to cook out the flavor of the flour, not cooking will leave a raw flavor to the sauce.
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Stir in your chosen goats’ cheese until melted. Season well with sea salt and freshly ground black pepper.
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Generously spoon rarebit onto the toasted ciabatta. Brown under the grill until bubbling and serve immediately.
Recipe Variation
- Instead of ciabatta, try this recipe with a rustic sourdough.
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