Mustard Rub Recipe

Mustard Rub
Claire Cohen
  • Total: 10 mins
  • Prep: 10 mins
  • Cook: 0 mins
  • Yield: Makes 3 1/2 cups (18 servings)
Nutritional Guidelines (per serving)
31 Calories
1g Fat
5g Carbs
2g Protein
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Nutrition Facts
Servings: Makes 3 1/2 cups (18 servings)
Amount per serving
Calories 31
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 1%
Cholesterol 0mg 0%
Sodium 698mg 30%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 10%
Protein 2g
Calcium 61mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

A classic wet mustard rub that really sticks to the meat, it is ideal for both pulled pork and ribs. If you'd like to change up the flavor of the rub, try using different mustards.


  • 2 cups/475 mL Dijon mustard
  • 1 cup/240 mL parsley (minced)
  • 1/2 cup/120 mL dried orange peel(or dried lemon peel)
  • 1/2 cup/120 mL rosemary leaves (crushed)
  • 1/4 cup/60 mL black pepper
  • 1 tablespoon/15 mL salt

Steps to Make It

  1. Mix together. Store in refrigerator in an airtight container. Can be stored for up to 10 days after initial preparation.

  2. Apply rub evenly over ribs in an even coating.

Use This Rub For: