Grass-fed, organic, free-range—what do these terms all mean? Make sense of the meat counter with this guide to meat labels. You'll see that many of these common labels are vague or unverified. The best way to buy meat raised with specific standards is to find a producer or farm that follows the practices that are important to you.
01 of 08
There are standards for "free-range" (or "free-roaming") for poultry, but not for other meat. Chickens labeled "free-range" must have access to the outdoors, although this need not be pasture and may be dirt or gravel areas, or even a slab of concrete. If the life the chicken led is important to you, research the farm or grower on the label.
Since there is no legal standard for "free-range" when applied to eggs or to meat other than chickens, the label doesn't have any teeth when on those products. In most cases, however, it means the animal has access to the outdoors.
02 of 08
Left to their own devices, cattle would eat grass their whole lives. Conventional beef (and plenty of organic beef) are brought to feedlots at the end of their lives to be fattened up on grain. Beef from cattle that has been raised exclusively on grass has less saturated fat and more nutrients than grain-finished beef.
USDA grass-fed beef has only had a grass diet and access to pasture year-round. The program is voluntary, however, without third-party verification. Labels that read "100% grass-fed" or "grass-finished" and verified by a third party, such as the American Grassfed Association, will guarantee the beef has only been grass and hay fed.
03 of 08
"Natural" is, perhaps, the most misleading label on meat. The USDA defines "natural" and "all-natural" as a food product that has been minimally processed and contains no preservatives or artificial ingredients. Since this is all true of all fresh meat, this label is relatively meaningless.
04 of 08
Standards for "naturally raised" are being developed by the USDA. Presumably they will prohibit hormones, antibiotics, and animal by-products. For now, this label has no legal meaning or verifiable standards.Continue to 5 of 8 below.
05 of 08
06 of 08
Meat labeled "no hormones administered" has, according to the producer, not been given growth hormones. While the producer must submit paperwork to that effect, it is not third-party verified.
Be suspicious of labels that say "hormone-free" or "no hormones," since all meat contains naturally occurring hormones that are part of how animals live and function.
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08 of 08
There is no legal standard for "pastured," but it is usually used to emphasize that the animal has been raised primarily outdoors on live pasture where chickens can peck and pigs can root.
US Department of Agriculture. USDA grass fed program for small and very small producers FAQ. September 2014.
US Department of Agriculture. Food safety and inspection service labeling guideline on documentation needed to substantiate animal raising claims for label submissions. December 2019.
US Department of Agriculture. Organic livestock requirements.