What Is Dandelion Tea?

Benefits, Uses, & Recipes

Dandelion Tea

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Though dandelions are often considered weeds, the whole plant can be eaten. One especially popular use of the plant is steeped as a delightful herbal tea touted for its health benefits. Dandelion tea, sometimes called dandelion coffee, can be made by roasting and steeping the roots or by steeping the tender green leaves, with or without the soft yellow buds. While many drink dandelion tea as a homeopathic aide, others take the tea as a substitute for regular coffee, black tea, and other beverages. 

Fast Facts

  • Origin: Europe, Egypt, China
  • Alternative Names: Dandelion Coffee, Lion's Tooth Tea, Blowball Tea
  • Temperature: 212 F
  • Main Ingredient: Dandelion roots, leaves and/or flowers 

What Is Dandelion Tea? 

Many cultures have embraced dandelion tea and it has been drunk across China, Europe and Egypt for over a 1,000 years. Often this drink is made and consumed as a health aide, used for detoxifying the body, and as a probiotic and to reduce inflammation. While this plant is a common ingredient in Chinese medicine, dandelions can be found around the world in many gardens, parks, and cracks in sidewalks. The quick growth cycle of the plant makes it a simple and commonly-harvested perennial that many gardeners treat as a weed. 

To make dandelion tea, the root of the plant is roasted, giving the tea a richer experience similar to coffee. Some brews are made with the tender leaves, creating a lighter drink similar to green tea. Additionally, the flowers can be steeped as long as they have not seeded. Many dandelion teas are mixed with other herbs and flavors, too, such as ginger, mint, honey, green tea, and licorice root. 

How To Drink Dandelion Tea

Dandelion tea is usually drunk hot and it can be made in a variety of ways. The most common form of dandelion tea is created from the roasted roots of the plants, but the leaves and flowers can also be added, or they could comprise the entire brew. Each aspect of the plant lends a certain flavor to a cup of dandelion tea. The roasted roots give the drink a bold, toasty, coffee-like flavor. If the tisane is made of flowers it has a light, floral sweetness. And, when the young dandelion leaves are brewed the tea has a fresh green tinge more akin to a light green tea. 

Dandelion Tea

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Dandelion Tea

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Dandelion root

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Dandelion Tea

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Dandelion Tea

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Dandelion Tea

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Buying and Storing

Dandelion tea is widely available and sold in many health food stores and in the tea aisle of larger grocery chains. A few popular companies make dandelion tea, including Traditional Medicinals, Yogi Tea and The Republic of Tea. The drink can also be found under the name dandelion coffee, though it is not as common.

To store dandelion tea, keep it in the container in which it was bought. Most of these are air tight and sealed, which is best when dealing with any loose-leaf tea. Since many dandelion teas are in individual tea bags, these can be kept in the package until ready to use. In general, dandelion tea can be kept for years. However, the tea will deteriorate and can alter the taste, giving it a musty ordor. 

What's In Dandelion Tea

Most dandelion tea is made from the roasted roots of the plant. However, some recipes call for steeping the young leaves and/or flowers. All these components can be brewed together or separately to make the tisane. Many commercial tea makers will grind the roots and bag the mixture for easy brewing. The leaves and flowers are more likely to be dried and broken apart to make a loose leaf tisane.