Stir up Some Spargelsuppe (Creamy White Asparagus Soup)

A bowl of cream of white asparagus soup in bowl
Westend61 / Getty Images
  • Total: 60 mins
  • Prep: 20 mins
  • Cook: 40 mins
  • Servings: 6 servings
Nutritional Guidelines (per serving)
108 Calories
6g Fat
8g Carbs
7g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 6
Amount per serving
Calories 108
% Daily Value*
Total Fat 6g 8%
Saturated Fat 4g 20%
Cholesterol 17mg 6%
Sodium 783mg 34%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 11%
Protein 7g
Calcium 69mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

White asparagus is so loved in Europe that its fleeting appearance in the spring is a cause for celebration and rushing to the farmers market or grocery store to make sure you get a few bunches before they are gone.

But what is the difference between white and the more common green asparagus? White asparagus has a milder flavor, is more tender and is grown underground. Since white asparagus does not get any light, it does not produce chlorophyll, hence the unusual color.

An interesting way to use this treasured vegetable is in white asparagus soup or spargelsuppe in German. This white asparagus soup is made from puréed white asparagus and broth with some cream added. The heads of the asparagus spears are held back until the last minutes of cooking. They add a sense of luxury to the soup; after all, the heads are the best part of the asparagus.

You must peel white asparagus before you chop it into small pieces. 


  • 1/2 cup onion (chopped)
  • 2 tablespoons butter
  • 1 1/2 to 2 pounds white asparagus (peeled and cut into 2-inch pieces, heads reserved)
  • 6 cups broth (either chicken or vegetable)
  • 1/2 cup half-and-half
  • Salt (to taste)
  • Fresh ground pepper (to taste)
  • Dry white wine (to taste)
  • Garnish: parsley

Steps to Make It

  1. Sauté the onion in the butter until it is soft in the bottom of a 4-quart saucepan.

  2. Add the pieces of asparagus (minus the heads) and steam for 5 minutes.

  3. Add the broth and boil gently for about 30 minutes or until the asparagus is very soft.

  4. Puree the soup in batches in the blender (place a towel over the lid and hold down the lid, so the hot soup does not splatter) or with a hand blender and return the soup to the pan.

  5. Bring the soup to a simmer and add the reserved asparagus heads.

  6. Cook at least 5 minutes or until the asparagus heads are fork-tender.

  7. Turn down the heat and add the half-and-half. Do not boil.

  8. Taste and add salt and freshly ground pepper as needed.

  9. Add a few spoonfuls of white wine if you think the soup needs acidity.

  10. Garnish with parsley.

Use Caution When Blending Hot Ingredients

Steam expands quickly in a blender, and can cause ingredients to splatter everywhere or cause burns. To prevent this, fill the blender only one-third of the way up, vent the top, and cover with a folded kitchen towel while blending.

Serving Suggestions

Serve this delicious and mild-flavored soup with slices of Gruyère, Gouda or cheddar cheese and warmed French or sourdough bread. If you've used white wine in the recipe and it's drinkable, bring it to the table. If it's just for cooking, open a bottle of pinot grigio, Albarino, Chablis, sauvignon blanc, chardonnay or Riesling and have yourself a simple but elegant meal.