White Bean Hummus Recipe
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Nutritional Guidelines (per serving) | |
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137 | Calories |
3g | Fat |
22g | Carbs |
7g | Protein |
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Nutrition Facts | |
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Servings: 6 to 8 | |
Amount per serving | |
Calories | 137 |
% Daily Value* | |
Total Fat 3g | 4% |
Saturated Fat 0g | 2% |
Cholesterol 0mg | 0% |
Sodium 10mg | 0% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 5g | 19% |
Protein 7g | |
Calcium 86mg | 7% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
This hummus recipe uses white beans instead of traditional chickpeas. Try this for a tasty alternative to chickpea-based hummus.
Ingredients
- 2 ½ cups white beans, drained and rinsed, or soaked if using dried
- 1 1/2 tablespoons of tahini
- 1 ½ tablespoons olive oil
- 1 tablespoonfresh lemon juice
- 1/2 teaspoon cumin
- 1 1/2 cloves of garlic, crushed
- 1/2 teaspoon salt
- water as needed
Steps to Make It
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In a blender or food processor, blend the white beans.
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Add tahini, lemon juice, cumin, garlic, olive oil, and salt until the ingredients form a creamy, paste-like consistency.
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Add small amounts of water as needed until desired texture.
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Pour the mixture into a large serving bowl. Cover and refrigerate for one hour or serve immediately.
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