Wild Rice Stuffing

Wild Rice Stuffing

The Spruce / Laurel Randolph

Prep: 10 mins
Cook: 40 mins
Total: 50 mins
Servings: 8 servings
Yield: 7 to 8 cups
Nutrition Facts (per serving)
207 Calories
12g Fat
18g Carbs
8g Protein
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Nutrition Facts
Servings: 8
Amount per serving
Calories 207
% Daily Value*
Total Fat 12g 16%
Saturated Fat 5g 23%
Cholesterol 40mg 13%
Sodium 262mg 11%
Total Carbohydrate 18g 6%
Dietary Fiber 2g 9%
Total Sugars 7g
Protein 8g
Vitamin C 4mg 21%
Calcium 26mg 2%
Iron 1mg 7%
Potassium 311mg 7%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Stuffing is an essential side dish for any Thanksgiving meal, but sometimes you need to lay off the carbs. Enter this wild rice stuffing with all of the flavors you want from the classic holiday dish without the bread.

Wild rice, while called rice, is not directly related to typical white and brown rice. It's more like a cousin, and is harvested from grasses that grow in shallow rivers and lakes. It's high in protein and fiber, and low in fat and has a pleasant, chewy texture and a nutty flavor. It's also expensive, which is why the grain is typically packaged with brown and red rice as a "wild rice blend." Blends offer a nice contrast in texture and color while still containing whole grains. If you'd like to use all wild rice for this recipe, simply follow the package instructions for cook time.

Fresh sage and parsley give this dish classic stuffing flavor while mushrooms keep the dish savory. Dried cranberries lend chewy texture and a nice sweet tartness, and toasted pecans add crunch.

This stuffing can be prepared ahead of time and served at room temperature, making your holiday dinner prep a breeze. Whether you're eating gluten-free, low carb, or just switching things up this Thanksgiving, wild rice stuffing is sure to become a new holiday tradition.


  • 1 1/2 cups  wild rice blend, rinsed and well-drained

  • 3 cups chicken broth, or turkey or vegetable broth

  • Kosher salt

  • 4 tablespoons butter

  • 1 small onion, diced

  • 2 stalks celery, diced

  • 1/2 pound mushrooms, sliced

  • 1 garlic clove, minced

  • 1 tablespoon fresh sage leaves, chopped and packed

  • 1/3 cup dried cranberries

  • Freshly ground black pepper, to taste

  • 1/3 cup pecans, toasted and chopped

  • 2 tablespoons fresh parsley leaves, chopped and packed

Steps to Make It

  1. Gather the ingredients.

    Wild rice stuffing ingredients
     The Spruce / Laurel Randolph
  2. Add the wild rice and broth to a medium saucepan and stir, season with salt. Bring to a boil over medium-high heat and cover with the lid. Turn the heat down to low and cook according to package directions, 20 to 40 minutes.

    Rice and broth in pot for wild rice stuffing
     The Spruce / Laurel Randolph
  3. Heat the butter in a large skillet over medium heat. Once melted, add the onion and celery. Sauté for 3 to 4 minutes, or until the onion is translucent. Add the mushrooms, garlic, and sage and sauté for about 5 more minutes, or until the mushrooms are tender and browned.

    Saute onions, celery, and mushrooms for wild rice stuffing
     The Spruce / Laurel Randolph
  4. Add the dried cranberries and season with salt and pepper. Toss and remove from the heat.

    Add cranberries to wild rice stuffing
      The Spruce / Laurel Randolph
  5. Taste the rice for doneness. If not tender enough, cook for 5 to 10 more minutes. Once cooked, let sit off the heat with the lid on for 10 minutes.

    Cooked rice for wild rice stuffing
      The Spruce / Laurel Randolph
  6. If all of the liquid is not absorbed, drain the rice. In a large bowl, toss the rice, mushroom mixture, pecans, and parsley. Taste for seasoning and serve.

    Wild rice stuffing
     The Spruce / Laurel Randolph

Recipe Variations

  • Use all wild rice instead of a wild rice blend. Follow package directions for accurate cook time.
  • Make this recipe vegan by using vegetable stock and vegan margarine instead of butter.
  • Swap the dried cranberries for dried cherries or chopped dried apricots.
  • Swap the pecans for walnuts or almonds.
  • Add peeled, cubed, and roasted butternut squash (1 to 2 cups).
  • Add cooked and crumbled sausage (1 cup).