|Nutritional Guidelines (per serving)|
|Servings: 6 servings yakhni pulao|
|Amount per serving|
|% Daily Value*|
|Total Fat 53g||68%|
|Saturated Fat 19g||96%|
|Total Carbohydrate 73g||26%|
|Dietary Fiber 4g||16%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This tasty rice pilaf dish is a classic at North Indian meals where it is known as a pulao. It gets its modifier -- yakhni (pronounced akhni) -- from the meat stock it is cooked in.
Yakhni pulao can be served with just a simple vegetable raita but you can go all out and add a curry dish too if you like.
- For the Spice Bundle:
- 6-inch square muslin
- 1-inch piece cinnamon
- 1 black cardamom pod
- 6 green cardamom pods
- 6 cloves
- 10 black peppercorns
- 1 star anise
- 2 teaspoons coriander seeds
- 1 teaspoon cumin seeds
- 1 large bay leaf
- 1 teaspoon red chili powder
- For the Meat and Rice:
- 2 pounds/1 kg. goat meat or lamb with bones (cut into 2-inch or bite-sized pieces)
- 2 tablespoons garlic paste
- 2 tablespoons ginger paste
- 3 tablespoons neutral oil (vegetable, sunflower or canola)
- 4 large onions (2 chopped fine, 2 sliced very thinly)
- 2 1/2 cups basmati rice (washed well)
- 3 tablespoons unsweetened yogurt
- Salt to taste
Make the Spice Bundle
If you are using a pressure cooker, put 6 cups of water in it. If using a deep, heavy-bottomed pan, put 8 to 9 cups of water in it.
Cut a piece of muslin cloth into a 6-inch square and place the cinnamon, black and green cardamom, cloves, peppercorns, star anise, coriander and cumin seeds, bay leaf and red chili powder in the center of this square.
Gather up the edges and tie tightly with a piece of string to form a bundle. Put this bundle in the pressure cooker or pan.
Cook the Meat and Rice
Remove the muslin bag and throw it away. Remove the meat from the pot and reserve. The stock left in the pot should measure 6 cups. If there is more, boil it down till you get 6 cups. If there is less, add hot water to get 6 cups.
In a separate deep pan, heat the cooking oil and add the chopped onions. Fry till light golden.
Now add the reserved meat, reduced stock, rinse rice and yogurt, and mix well. Cook on medium till the mixture comes to a boil. Reduce the heat and simmer, covered, until the rice is done. The rice is done when you press a few grains between your index finger and thumb and they feel firm but mash completely (just like al dente pasta).
Turn off the heat and allow to rest for 5 minutes.
This step is optional -- while the rice is resting, fry the sliced onions in cooking oil till caramelized and golden. Drain and keep on paper towels.
Open the pan and stir the rice well, taking care not to break up the pieces of meat.
Garnish with optional fried sliced onions and serve piping hot with a vegetable raita or curry dish of your choice.