Zucchini Basil Soup (Parve)

Zucchini Basil Soup
Zucchini Basil Soup, garnished with dill © Miri Rotkovitz
Prep: 10 mins
Cook: 35 mins
Custom: 1 mins
Total: 46 mins
Servings: 10 to 12 servings
Nutritional Guidelines (per serving)
97 Calories
4g Fat
12g Carbs
6g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 10 to 12
Amount per serving
Calories 97
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 236mg 10%
Total Carbohydrate 12g 4%
Dietary Fiber 4g 14%
Protein 6g
Calcium 184mg 14%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

"This Zucchini Basil Soup is super delicious and healthy," says Giora Shimoni. "And it is surprisingly easy to prepare. Just sauté onions, garlic and zucchini, add water and spices, simmer and purée. This parve Zucchini Soup can be served warm or cold. We like to eat it warm for Friday night dinner and cold for Sabbath lunch, as my kids like to dunk their challah into the soup."

Giora's Serving Suggestions: Serve with croutons, soup nuts or fresh, crusty bread.

Recipe Tip: 

  • Large zucchini are often more watery and less flavorful than smaller ones. If lackluster zucchini leave you with a bland soup, season to taste with extra herbs or a favorite spice blend. Fresh dill or curry powder both work well. 


  • 3 tablespoons extra virgin olive oil
  • 3 medium onions (peeled and chopped)
  • 5 garlic cloves (chopped)
  • 3 pounds/1400 grams zucchini (about 7 to 8 medium zucchini, trimmed and chopped)
  • 1 cup basil leaves (packed, fresh)
  • 4-5 cups vegetable stock
  • Sea or kosher salt to taste
  • Pepper to taste
  • Dried parsley to taste
  • Optional: other favorite spice blends (curry powder, ras el hanout, etc.)
  • Optional garnish: Fresh herbs (basil, dill, chives, etc.)

Steps to Make It

  1. In a stockpot set over medium-high heat, warm the oil.

  2. Add the chopped onion and garlic, and sauté until the onion is soft and translucent, about 5 minutes. 

  3. Add the chopped zucchini and sauté until slightly softened, about 3 to 5 minutes. 

  4. Add the basil, 4 cups of stock, and dried parsley. Bring to a boil.

  5. Reduce the heat and simmer, partially covered, until the zucchini is tender enough to purée, about 25 to 30 minutes. 

  6. Use an immersion blender to purée the soup until smooth. If the soup is too thick for your taste, thin with additional stock to desired consistency. 

  7. Season to taste with sea or kosher salt, pepper, and a favorite spice blend, if desired.

  8. Ladle into bowls and garnish with fresh herbs, if desired. 

Use Caution When Blending Hot Ingredients

Steam expands quickly in a blender, and can cause ingredients to splatter everywhere or cause burns. To prevent this, fill the blender only one-third of the way up, vent the top, and cover with a folded kitchen towel while blending.